Is Walking 10,000 Steps Daily Sufficient for Weight Loss?
Nearly every smartwatch is pre-programmed for a 10,000-step goal, so it might seem like that’s what we need to aim for every day. But if you’re walking for weight loss,…
move with nicole fitness blog
Achieve Legendary Performance with Amoila Cesar’s Elite Training Academy
Train like an athlete and boost your performance in everyday life with Performance Academy, the all-new athletic training mini-program from BODi Super Trainer Amoila Cesar. You’ll gain strength, stamina, flexibility,…
Deliciously Creamy Chocolate Pudding Recipe | BODi
One spoonful of this delicious chocolate pudding recipe made with Shakeology will take you back to your grade-school days when pudding cups were the highlight of your day! But unlike…
5 Methods to Eliminate Garlic Odor from Your Hands
When you want to add flavor to a recipe, one of the easiest ways to do it is by sauteing a little garlic or onion and using that as part…
Front Squat vs Back Squat: Muscle Engagement, Techniques, and Insights
We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the split squat — builds lower-body strength while bringing something a…
How to Perform the Dumbbell Pullover Exercise and Its Benefits
The dumbbell pullover is a bit of a gym unicorn. Unlike nearly every other strength training exercise out there, it simultaneously works two opposing muscle groups at once — specifically,…
Top 10 Arm Exercises to Do at Home
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl machine or cable rope to get a good arm workout…
Recipe for Scallops Wrapped in Turkey Bacon
Try something new for your next dinner party, and bring out these savory turkey bacon-wrapped scallops. Crispy on the outside and tender on the inside, they look like an artisanal…
Introducing the LIIFT MORE Apparel Collection | BODi
*Note: Program apparel is available for a limited time, while supplies last. Introducing the LIIFT MORE Apparel Collection, designed exclusively by BODi Super Trainer Joel Freeman. This apparel line features…
Simple Meal Prep Recipes | BODi
Breakfast // Lunch & Dinner // Snacks Preparing several meals at once may seem daunting at first, especially if you’re new to the idea of portion control, meal prep recipes, or…