move with nicole fitness blog

A few centuries ago, when the Incas were expanding their territory from Ecuador to Chile, their warriors relied on “war balls” — a rolled-up blend of quinoa and animal fat — to…

If you’ve been fooled by the fat-burning zone on your gym’s cardio machines, don’t feel bad. It’s one of those exercise myths that refuses to go away. Exercising in the…

As more and more people forgo fitness studios to exercise at home, one workout is gaining renewed buzz: barre. Not only does a barre workout work muscles you didn’t even know you…

You’re about to embark upon a journey that will change your body and your life, and nothing captures the results of this experience (at least the visible part of it!) quite…

You tried the whole low-carb weight-loss strategy and — let us guess — it sucked. You felt exhausted, your workout performances suffered, and you dreamed of nothing but bread and…

Having the right attire is essential to a good Barre workout (or at least enjoying one as much as possible!). But since you’re a pro at Xtend Barre, you already…

Here in Los Angeles, it feels like there’s a new poke spot popping up every week. But poke isn’t the only Hawaiian recipe that’s made it to the mainland. Spam…