move with nicole fitness blog

Yoga is an awesome mind-body practice with benefits for strength, balance, mobility, and more. For those combining it with other forms of fitness, however, it pays to know whether to…

On the quest for a V-shaped torso? You’re probably already focusing on building your chest and shoulders. Makes sense — they’re the muscles you see in the mirror every day. But don’t ignore…

Recently, in the middle of the work day (and a major comfort-food craving), I searched the Internet for a healthy macaroni and cheese recipe. I wanted something warm and gooey,…

A few weeks ago I ran into a friend on a nearby trail and as we talked he took a long swig of greenish juice from his water bottle. Soon…

There are a few theories on how the good morning exercise got its name. Some say it’s from the movement you make when you rise out of bed in the…

You might not know chicory root, but chances are you would recognize its periwinkle blue flowers. Let’s take a look at the benefits of chicory root fiber, the side effects of…

You may think you know what BODi/Beachbody is all about — “It’s that company that sells exercise programs and supplements, like P90X and 21 Day Fix, and Shakeology, right?” Technically, yes — but there’s so much more…