Detox and Cleanse: Understanding the Differences and Benefits
If you’re looking to break through a weight-loss plateau, beat the bloat, or get back on track after a calorie bender, someone has probably suggested trying a detox or a…
move with nicole fitness blog
Beachbody Performance Energize | BODi Supplement
Ever wondered how Beachbody Performance Energize can help you make the most out of your workout? Energize combines three key ingredients (beta-alanine, caffeine, and quercetin), which have individually been shown to help enhance…
Achieve Gymnast-Strong Arms with These 4 Exercises
If you’ve been keeping up with Olympic sports over the past few years, you’ve probably heard rumblings about the incredible, gravity-defying U.S. women’s gymnastics team. (The men’s team ain’t too…
Treadmill Running vs. Outdoor Running: Which Is Better?
There’s no disputing the benefits of running. But when it comes to optimizing those benefits, where are you best off running? Is it better running on a treadmill or outside to…
Refreshing Orange and Jicama Salad Recipe
Jicama makes this salad crunchy and really filling! We infuse extra flavor into it by soaking the matchstick-size pieces in a lime and red wine vinegar dressing with oranges. Got…
How to Monitor Calories Burned Using Heart Rate
Thanks to the wide selection of available fitness trackers and smartwatches, it’s never been easier to track and record your heart rate. But how useful is that information? Very, it turns…
11 Top Exercises for Front Delt Strength, Size, and Definition
Should I train front delts? is right up there with Do you even lift? as the most-asked question among gym veterans. So, do you really need front delt exercises in…
Is “Feeling the Burn” Necessary for Achieving Results?
Feel the burn! It’s a common refrain in fitness — as ubiquitous as reminders to pay attention to your breath or engage your core. But what exactly is happening in your…
How to Perform Side Leg Raises: A Guide to Techniques, Tips, and Benefits
Although it looks like a simple move, the side leg raise packs a lot of benefits. Not only is it versatile enough to be performed anywhere — even during a Netflix…
Mastering Donkey Kicks: A Guide to Techniques, Advantages, and Best Practices
Like the animal for which they’re named, donkey kicks get no respect. All you’re lifting is your leg, after all — how hard can that be? And who wants to…