Simple Meal Prep Recipes | BODi
Breakfast // Lunch & Dinner // Snacks Preparing several meals at once may seem daunting at first, especially if you’re new to the idea of portion control, meal prep recipes, or…
move with nicole fitness blog
14 Quick Self-Care Activities You Can Do in 20 Minutes
When you’re busy, it’s self-care that gets cut first. Instead of trying to multitask, divide your to-dos into 20-minute chunks. Doing so “tends to decrease overwhelm and facilitate a can-do…
11 Convenient Standing Stretches You Can Do Anywhere
If you spend most of your waking hours in front of a computer, standing stretches will save your butt … and your aching shoulders, tight hip flexors, and stiff neck.…
Low-Calorie Cloud Bread Recipe | Just 47 Calories per Slice
If you haven’t heard of cloud bread yet, let us be the first to share the good news. This low-carb wonder bread gives you the satisfaction of eating bread, minus the…
Master the Dumbbell Skier Swing for Stronger Hamstrings and Glutes
If you want to boost total-body power, strengthen your backside, or combine cardio with weights, the dumbbell skier swing belongs in your fitness toolbox. Recruiting your body’s fast-twitch muscle fibers, the dumbbell…
Energize Gummies by Beachbody | BODi
If you’re a fan of Beachbody Performance Energize, here’s a new way to enjoy your favorite pre-workout supplement: Energize gummies! This recipe is super easy — all you need are…
Snack Hack: Recipe for Cinnamon Spiced Popcorn
Popcorn is a healthy snack, as long as it’s not coated in oil or butter. Read on to get Autumn Calabrese’s 21 Day Fix-approved popcorn recipe and how she elevates…
Top 15 Core Exercises from Beachbody Programs
From Google searches to message board posts, no other part of the body draws as much inquiry as the muscles comprising the core. Lean, defined abdominals and obliques have not…
Why Your Heart Rate Remains Elevated After Exercise
After an intense cardio workout, you may find that your heart rate stays elevated for longer than seems normal. In most cases, this isn’t something to be alarmed about, so…
9 Exercises for an Effective Upper Body Workout
Push-ups are hard. Pull-ups are even harder — especially if you don’t have access to a pull-up bar — so it can be discouraging when so many upper-body workouts include…