15 Essential Stretches for Beginners to Try
Stretching, like warm-ups and cooldowns, might seem optional, but these aspects of exercise are just as important as your actual workout. There are so many benefits to stretching, for beginners…
move with nicole fitness blog
Mastering the Surrender Exercise for Sculpted Quads
There’s no lower-body exercise that’s more aptly named than the surrenders exercise. Because after just a few reps, you will want to give up. Our advice? Don’t. “The surrender exercise is a…
Discover How to Create a Healthier Version
Burgers loaded with special sauce and layers of cheese sandwiched between a giant bun isn’t exactly the model for a wholesome, nutritious meal — especially when it comes from a…
Exploring Tabata Training: Advantages and Techniques
Named for Japanese researcher Dr. Izumi Tabata who developed the method, Tabata training is a four-minute form of high-intensity interval training (HIIT) that follows a specific cadence: Perform 20 seconds…
How to Prepare a Breakfast Salad Recipe
It’s time to up your breakfast game with this breakfast salad. Yes, we went there: We topped hearty greens with breakfast favorites, egg, and bacon. We love the added crunchiness of the sunflower seeds…
From Ballerina and Boxer to Total Badass: Meet Beachbody Trainer Sophia Rose
If you’ve been wowed by her high-flying leaps and animal-style HIIT moves, you know Sophia Rose doesn’t mess around when it comes to fitness. With nearly a million followers on…
Optimal Timing for Eating Carbs to Avoid Weight Gain
The key to any successful diet is balance, balance, balance. Carbohydrates, along with fat and protein, are macronutrients that play their own roles in the body. Carbs, in particular, are…
The Uncomfortable Truth About Lower Ab Workouts You Need to Know
As a trainer, I get a lot of questions about how to get big arms, toned legs, nice shoulders. The body part I get asked about most, however, is the…
Master the Kettlebell: Swing, Clean, and Snatch with Amoila Cesar’s Academy
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the fundamentals of kettlebell training. Amoila’s…
Understanding Stim-Free Pre-Workout and Its Advantages
What’s the difference between stim and stim-free pre-workout? Let’s start at the beginning. For decades, planning your workout supplement routine meant focusing on what to take after your gym session —…