move with nicole fitness blog

P90X Core Synergistics: Strengthening Your Core

P90X Core Synergistics: Strengthening Your Core

When you hear the words “core workout,” you might think of the usual sit-ups and crunches. But if you really want to strengthen your midsection, targeting your abs with countless crunches isn’t…

Chocolate Shakeology Mug Cake | BODi

Chocolate Shakeology Mug Cake | BODi

A quick and easy mug cake recipe is always good to have in your back pocket whenever your sweet tooth needs satisfaction. This Chocolate Shakeology Mug Cake couldn’t be easier…

FIXATE Volume 2 Cookbook | BODi

FIXATE Volume 2 Cookbook | BODi

In the first FIXATE cookbook, Autumn Calabrese and her chef brother, Bobby, introduced you to the art of cooking healthy (and tasty!) meals in proper portions. Now you can enjoy even…

Is Monk Fruit Sweetener a Healthy Choice?

Is Monk Fruit Sweetener a Healthy Choice?

If you’re trying to cut sugar from your diet for whatever reason — blood sugar management, weight loss, a ketogenic diet — there is an ever-expanding array of sugar substitutes…