P90X Core Synergistics: Strengthening Your Core

When you hear the words “core workout,” you might think of the usual sit-ups and crunches. But if you really want to strengthen your midsection, targeting your abs with countless crunches isn’t…
When you hear the words “core workout,” you might think of the usual sit-ups and crunches. But if you really want to strengthen your midsection, targeting your abs with countless crunches isn’t…
Take a quick jaunt down any aisle in the grocery store, and you’ll see all sorts of declarations and promises. But is the gluten-free, vegan cereal with high-fiber and no…
A quick and easy mug cake recipe is always good to have in your back pocket whenever your sweet tooth needs satisfaction. This Chocolate Shakeology Mug Cake couldn’t be easier…
These days, natural sugar substitutes and alternative sweeteners fill the sugar aisle. Two popular sweet swaps are erythritol and monk fruit. Erythritol is a sugar alcohol, while monk fruit (luo han guo) comes…
Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation exercises. Sure, compound exercises like squats and lunges are the…
Fat is the enemy — at least that’s what we were told for decades. Low-fat and fat-free foods flew off shelves as people assumed cutting fat from their diets would…
With Beachbody On Demand, we’re giving you access to hundreds of Beachbody’s proven workout programs on your favorite Apple device. Beachbody On Demand is optimized for iPhone, iPad and Apple TV, and connects…
If you’ve ever crashed during a workout because you didn’t eat enough, or gave new meaning to the word “burpees” because you ate too much of the wrong thing (we’re looking at…
In the first FIXATE cookbook, Autumn Calabrese and her chef brother, Bobby, introduced you to the art of cooking healthy (and tasty!) meals in proper portions. Now you can enjoy even…
If you’re trying to cut sugar from your diet for whatever reason — blood sugar management, weight loss, a ketogenic diet — there is an ever-expanding array of sugar substitutes…