How to Perform Side Leg Raises: A Guide to Techniques, Tips, and Benefits
Although it looks like a simple move, the side leg raise packs a lot of benefits. Not only is it versatile enough to be performed anywhere — even during a Netflix…
move with nicole fitness blog
Mastering Donkey Kicks: A Guide to Techniques, Advantages, and Best Practices
Like the animal for which they’re named, donkey kicks get no respect. All you’re lifting is your leg, after all — how hard can that be? And who wants to…
Exploring Reformer Pilates: Is It Right for You?
The Pilates reformer is a pretty unique piece of equipment. You may have seen one — which resembles a bed frame with a series of pulleys and springs attached —…
Top 10 Compound Exercises for Building Muscle and Strength
If you’re just starting out on your strength-building journey, you’ve probably happened across the term compound exercises, usually in the context of something you should be doing, like eating broccoli or watching PBS…
18 Superfoods to Include in Your Grocery List
It’s a bird! It’s a plane! It’s… superfoods? Forget the guy in the blue and red outfit (sorry, Superman), it’s superfoods to the rescue. Packed with vitamins, minerals, healthy fats,…
Enhancing Lateral Quickness: Understanding and Improving Your Agility
“Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After all, most of us mere mortals are just trying to balance a healthy mix of cardio, strength training, and mobility…
Does Pre-Workout Affect Fasting?
If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout break a fast?” Let’s find out. One of the benefits of intermittent fasting is simplicity. You don’t count…
Couscous with Curried Chicken Recipe
This Curried Chicken with Couscous contains all of the classic chicken curry flavors – simplified and healthier. This recipe features a creamy curry base made from coconut milk, tender chicken…
Blueberry Muffins | BODi Recipe
You know that saying, “if it ain’t broke, don’t fix it”? Generally, we agree, but in this case, we took the very non-broken recipe for blueberry muffins and made it…
Introducing Ilana Muhlstein, the Innovator Behind 2B Mindset
Registered dietitian and nutrition expert, Ilana Muhlstein, is the creator of BODi nutrition program, 2B Mindset, which helps you lose weight without exercising, counting calories, or feeling deprived. Ilana shares…