Spaghetti Squash Pad Thai Recipe
When I traveled through Southeast Asia, eating pad thai became an almost daily ritual. Some of the best pad thai I’ve ever had was sold on the side of the…
move with nicole fitness blog
9 Fermented Foods to Explore and Their Health Benefits
Experts have a gut feeling: You should probably start eating more fermented foods. Fermentation involves exposing food to yeast or microorganisms that break down components such as starch and sugar.…
Top 10 Sugar-Free Salad Dressings to Sample
If you’ve tried eliminating added sugar from your diet, you know that it seems to creep its way into everything. One of the biggest culprits? Dressings, marinades, and sauces. Instead of ruining your…
Understanding Savasana and Its Importance
Dealing with stress is an everyday struggle. From money to relationships to work responsibilities, it seems like there’s always something to worry about. Luckily, there are some easy techniques that…
5 Methods to Track Your Cycling Improvement
If you’ve been consistently taking indoor cycling classes, you may start to wonder if you’re making progress or just spinning your wheels (pun intended). Thanks to that regular endorphin rush,…
Top 11 Fruits for Weight Loss
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is your goal, what are the best fruits to eat for…
Guide to Spider Lunges: Techniques and Advantages
Spider lunges might sound like some tricked-out maneuver that requires sprouting four extra limbs. Fortunately, it isn’t that complicated, and extra-fortunately, you don’t have to grow four more appendages. In…
Transformation Tuesday: Chris Sheds 27 Pounds with P90X3!
After a visit to his doctor, Chris was told that he needed to get back in shape or start taking medication. He decided to take control and tried P90X3 despite…
How Many Protein Shakes Should You Consume Daily?
Protein is fundamental nutrient that we can’t live without. Our bodies need it to build muscle mass, repair from injury, and fuel healthy growth and development. If you’re working out,…
Detox and Cleanse: Understanding the Differences and Benefits
If you’re looking to break through a weight-loss plateau, beat the bloat, or get back on track after a calorie bender, someone has probably suggested trying a detox or a…