move with nicole fitness blog

What if you could take a pill that would slash your cravings for brownies, cookies, and ice cream? Yup, such a pill exists — and people are taking notice. Read…

A steamy bowl of soup on a chilly day is pretty much guaranteed to be satisfying. And while it always seems like a light option (“I’ll just have the soup!”),…

While lean animal protein can absolutely be part of a healthy diet, reducing your overall meat consumption may have lasting benefits for your overall health as well as the planet. Not quite sure if…

If you’re looking for a dairy-free milk alternative, you’ve got plenty of options to choose from — like soy, macadamia, oat, almond, cashew, and rice milk, just to name a…

Bad workouts happen to everyone. No matter how dedicated you are, some days the stars just don’t align. Sometimes you know from the outset you’re not up for your regular…

At one point or another, everyone has tried to figure out how to lose weight quickly — whether for an upcoming vacation or for a special event. But everyone has…