The Uncomfortable Truth About Lower Ab Workouts You Need to Know
As a trainer, I get a lot of questions about how to get big arms, toned legs, nice shoulders. The body part I get asked about most, however, is the…
move with nicole fitness blog
Master the Kettlebell: Swing, Clean, and Snatch with Amoila Cesar’s Academy
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the fundamentals of kettlebell training. Amoila’s…
Understanding Stim-Free Pre-Workout and Its Advantages
What’s the difference between stim and stim-free pre-workout? Let’s start at the beginning. For decades, planning your workout supplement routine meant focusing on what to take after your gym session —…
Spaghetti Squash Pad Thai Recipe
When I traveled through Southeast Asia, eating pad thai became an almost daily ritual. Some of the best pad thai I’ve ever had was sold on the side of the…
9 Fermented Foods to Explore and Their Health Benefits
Experts have a gut feeling: You should probably start eating more fermented foods. Fermentation involves exposing food to yeast or microorganisms that break down components such as starch and sugar.…
Top 10 Sugar-Free Salad Dressings to Sample
If you’ve tried eliminating added sugar from your diet, you know that it seems to creep its way into everything. One of the biggest culprits? Dressings, marinades, and sauces. Instead of ruining your…
Understanding Savasana and Its Importance
Dealing with stress is an everyday struggle. From money to relationships to work responsibilities, it seems like there’s always something to worry about. Luckily, there are some easy techniques that…
5 Methods to Track Your Cycling Improvement
If you’ve been consistently taking indoor cycling classes, you may start to wonder if you’re making progress or just spinning your wheels (pun intended). Thanks to that regular endorphin rush,…
Top 11 Fruits for Weight Loss
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is your goal, what are the best fruits to eat for…
Guide to Spider Lunges: Techniques and Advantages
Spider lunges might sound like some tricked-out maneuver that requires sprouting four extra limbs. Fortunately, it isn’t that complicated, and extra-fortunately, you don’t have to grow four more appendages. In…