Discover the Healthiest Soups for Your Diet
A steamy bowl of soup on a chilly day is pretty much guaranteed to be satisfying. And while it always seems like a light option (“I’ll just have the soup!”),…
move with nicole fitness blog
Mastering the Single-Leg Calf Raise Technique
Single-leg calf raises are a great exercise if you’re looking to add muscle and definition to a pair of chicken legs (or to jump higher, reduce your risk of ankle…
Plant-Based Monday Recipes to Start Your Week
While lean animal protein can absolutely be part of a healthy diet, reducing your overall meat consumption may have lasting benefits for your overall health as well as the planet. Not quite sure if…
7 Advantages of Coconut Milk
If you’re looking for a dairy-free milk alternative, you’ve got plenty of options to choose from — like soy, macadamia, oat, almond, cashew, and rice milk, just to name a…
How to Recover After a Tough Workout
Bad workouts happen to everyone. No matter how dedicated you are, some days the stars just don’t align. Sometimes you know from the outset you’re not up for your regular…
13 Effective Tips for Rapid Weight Loss
At one point or another, everyone has tried to figure out how to lose weight quickly — whether for an upcoming vacation or for a special event. But everyone has…
Top 35 Motivational Quotes for Runners (and Their Impact)
Whether you’re someone who loves every step of every mile, someone who curses the running gods until you cross the finish line, or anyone in between, there are running quotes…
Four Inspiring Female Fitness Success Stories
These ladies transformed their bodies and their lives at home with Beachbody fitness and nutrition programs, and they each won $1,000 as monthly winners of the the Beachbody Challenge contest…
5 Essential Isometric Exercises to Strengthen Your Core
Strengthening your core is one of the best ways to build a foundation for a healthy body. In particular, isometric abs exercises can provide your core with new challenges that will…
72 Essential Weightlifting Terms You Should Know
To the neophyte, strength training is straightforward: pick up a weight, put it down, get strong. Spend a few weeks or months on the internet or chatting up your new…