Explore P90X Workout Schedules and Enjoy a FREE Sample Workout
There is no name more synonymous with home fitness than P90X — the program created by Tony Horton that proves you don’t need a gym to get in shape. It…
move with nicole fitness blog
27 Uplifting Quotes to Brighten Your Day
Whether you’re trying to lose weight, start your fitness journey, or achieve just about any other personal goal, mental strength plays a big role. But how do you keep those positive vibes going when life gets…
Can Farting Help Burn Calories? A Flatus Update
A search for “does farting burn calories” used to bring up a seemingly plausible stat that a single fart burns 67 calories, which quickly spread online. A calculation in your…
15 Essential Stretches for Beginners to Try
Stretching, like warm-ups and cooldowns, might seem optional, but these aspects of exercise are just as important as your actual workout. There are so many benefits to stretching, for beginners…
Mastering the Surrender Exercise for Sculpted Quads
There’s no lower-body exercise that’s more aptly named than the surrenders exercise. Because after just a few reps, you will want to give up. Our advice? Don’t. “The surrender exercise is a…
Discover How to Create a Healthier Version
Burgers loaded with special sauce and layers of cheese sandwiched between a giant bun isn’t exactly the model for a wholesome, nutritious meal — especially when it comes from a…
Exploring Tabata Training: Advantages and Techniques
Named for Japanese researcher Dr. Izumi Tabata who developed the method, Tabata training is a four-minute form of high-intensity interval training (HIIT) that follows a specific cadence: Perform 20 seconds…
How to Prepare a Breakfast Salad Recipe
It’s time to up your breakfast game with this breakfast salad. Yes, we went there: We topped hearty greens with breakfast favorites, egg, and bacon. We love the added crunchiness of the sunflower seeds…
From Ballerina and Boxer to Total Badass: Meet Beachbody Trainer Sophia Rose
If you’ve been wowed by her high-flying leaps and animal-style HIIT moves, you know Sophia Rose doesn’t mess around when it comes to fitness. With nearly a million followers on…
Optimal Timing for Eating Carbs to Avoid Weight Gain
The key to any successful diet is balance, balance, balance. Carbohydrates, along with fat and protein, are macronutrients that play their own roles in the body. Carbs, in particular, are…