Deliciously Creamy Chocolate Pudding Recipe | BODi
One spoonful of this delicious chocolate pudding recipe made with Shakeology will take you back to your grade-school days when pudding cups were the highlight of your day! But unlike…
move with nicole fitness blog
5 Methods to Eliminate Garlic Odor from Your Hands
When you want to add flavor to a recipe, one of the easiest ways to do it is by sauteing a little garlic or onion and using that as part…
Front Squat vs Back Squat: Muscle Engagement, Techniques, and Insights
We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the split squat — builds lower-body strength while bringing something a…
How to Perform the Dumbbell Pullover Exercise and Its Benefits
The dumbbell pullover is a bit of a gym unicorn. Unlike nearly every other strength training exercise out there, it simultaneously works two opposing muscle groups at once — specifically,…
Top 10 Arm Exercises to Do at Home
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl machine or cable rope to get a good arm workout…
Recipe for Scallops Wrapped in Turkey Bacon
Try something new for your next dinner party, and bring out these savory turkey bacon-wrapped scallops. Crispy on the outside and tender on the inside, they look like an artisanal…
Introducing the LIIFT MORE Apparel Collection | BODi
*Note: Program apparel is available for a limited time, while supplies last. Introducing the LIIFT MORE Apparel Collection, designed exclusively by BODi Super Trainer Joel Freeman. This apparel line features…
Simple Meal Prep Recipes | BODi
Breakfast // Lunch & Dinner // Snacks Preparing several meals at once may seem daunting at first, especially if you’re new to the idea of portion control, meal prep recipes, or…
14 Quick Self-Care Activities You Can Do in 20 Minutes
When you’re busy, it’s self-care that gets cut first. Instead of trying to multitask, divide your to-dos into 20-minute chunks. Doing so “tends to decrease overwhelm and facilitate a can-do…
11 Convenient Standing Stretches You Can Do Anywhere
If you spend most of your waking hours in front of a computer, standing stretches will save your butt … and your aching shoulders, tight hip flexors, and stiff neck.…