Snack Hack: Recipe for Cinnamon Spiced Popcorn
Popcorn is a healthy snack, as long as it’s not coated in oil or butter. Read on to get Autumn Calabrese’s 21 Day Fix-approved popcorn recipe and how she elevates…
move with nicole fitness blog
Top 15 Core Exercises from Beachbody Programs
From Google searches to message board posts, no other part of the body draws as much inquiry as the muscles comprising the core. Lean, defined abdominals and obliques have not…
Why Your Heart Rate Remains Elevated After Exercise
After an intense cardio workout, you may find that your heart rate stays elevated for longer than seems normal. In most cases, this isn’t something to be alarmed about, so…
9 Exercises for an Effective Upper Body Workout
Push-ups are hard. Pull-ups are even harder — especially if you don’t have access to a pull-up bar — so it can be discouraging when so many upper-body workouts include…
Explore P90X Workout Schedules and Enjoy a FREE Sample Workout
There is no name more synonymous with home fitness than P90X — the program created by Tony Horton that proves you don’t need a gym to get in shape. It…
27 Uplifting Quotes to Brighten Your Day
Whether you’re trying to lose weight, start your fitness journey, or achieve just about any other personal goal, mental strength plays a big role. But how do you keep those positive vibes going when life gets…
Can Farting Help Burn Calories? A Flatus Update
A search for “does farting burn calories” used to bring up a seemingly plausible stat that a single fart burns 67 calories, which quickly spread online. A calculation in your…
15 Essential Stretches for Beginners to Try
Stretching, like warm-ups and cooldowns, might seem optional, but these aspects of exercise are just as important as your actual workout. There are so many benefits to stretching, for beginners…
Mastering the Surrender Exercise for Sculpted Quads
There’s no lower-body exercise that’s more aptly named than the surrenders exercise. Because after just a few reps, you will want to give up. Our advice? Don’t. “The surrender exercise is a…
Discover How to Create a Healthier Version
Burgers loaded with special sauce and layers of cheese sandwiched between a giant bun isn’t exactly the model for a wholesome, nutritious meal — especially when it comes from a…