Understanding Glycemic Index: Should It Influence Your Diet?
When you hear the letters “GI,” you may think of gastroenterology. But GI has another meaning in the health and wellness world: glycemic index. So what is the glycemic index,…
move with nicole fitness blog
Dirty Bulking vs Clean Bulking: Which Approach is Right for You?
If you’re on a quest for more muscle mass, you’ve probably heard of bulking. As the name suggests, that’s when you force-feed extra calories, usually over a set period, in…
Can Pre-Workout Aid in Weight Loss?
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so you can exercise harder and get the most out of…
Duration of Pre-Workout Effects in Your System
Beachbody Performance Energize is carefully formulated to provide an edge in the gym, during your home workouts, or wherever you choose to push yourself. But, if you’ve never taken a…
Creamy Avocado Dressing Recipe | BODi
Avocado lovers, meet your new favorite salad dressing: Avocado Dressing. Avocados are my guilty pleasure. I could eat them every single day. When I make a salad, I want there…
Cauliflower Pizza Crust: A Healthier Alternative to Traditional Crusts?
Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But is cauliflower pizza crust healthy?…
Understanding Shakeology: A Meal Replacement Option?
The biggest problem with Shakeology (that’s right, there’s actually a problem with Shakeology!) is that it’s really hard to classify. It’s not really a meal replacement — nor is it…
Mastering the Pallof Press for Functional Core Strength
The Pallof press is an easy move to screw up. At first glance, it looks like a chest-builder, a shoulder move, even a mobility drill. In fact, it’s one of the…
19 Surprising Facts About Elise Joan
You know Super Trainer Elise Joan from 3 Week Yoga Retreat, Barre Blend, FIRE AND FLOW with Jericho McMatthews, and now her power yoga + primal movement masterpiece BODi LAVA.…
Tuck Jumps: How-To Guide, Advantages, and Helpful Tips
While they may not have the same cachet as the box jump or the plyo push-up, the tuck jump — a.k.a. jumping knee tucks — can help you bust through a fitness…