Beachbody Performance Plant-Based Recovery | BODi
Beachbody Performance Recover is more than just your average tub of protein powder. Right after you work out, your muscles go into serious rebuilding mode. By consuming protein within 30 minutes…
move with nicole fitness blog
Fitness Schedules, Exercise Logs, and Progress Trackers
Looking for workout calendars, progress trackers, and worksheets for some of our most popular BODi programs? Look no further: Below, you’ll find all those things and more! For access to…
9 Simple & Tasty Meal Ideas for Movie Night
Whether you’re kicking back solo after a long day or catching up with your sweetie or BFF over the weekend, the dinner-and-a-movie combo one of the best ways to relax.…
Mastering the Standing Leg Raise Exercise
The standing leg raise tends to get overshadowed by showier exercises like hip thrusts and burpees — but if you want to build up a strong lower half, it’s time to familiarize…
Mastering the Single-Leg Elevated-Foot Hip Raise Technique
If you’ve been dealing with low back pain, the single-leg hip raise might be your solution. Extended periods of sitting causes one of your body’s largest muscle groups (your glutes)…
Low Carb Cauliflower Bread Recipe
Buh-bye, bread — it’s been really nice knowing you, but I’m all about cauliflower bread now. It’s not a decision I made lightly; my relationship with bread has always been strong.…
Master Mountain Climbers for a Stronger Core
Climbing is one of the most challenging, all-over strengthening exercises you can do. But you don’t need to defy gravity to work your entire body at once. That’s the idea…
#mbf and #mbfa | Muscle Burns Fat: Transform Your Fitness
Growing up at her family’s gym, Super Trainer Megan Davies learned a few insider tricks to help her clients build lean muscle, burn serious calories, and get the body they’ve…
Top Running Songs by BPM and 7 Essential Playlists
If your runs double as your own personal Jay-Z concert (often with special appearances by Katy Perry and Eminem), you may be boosting your performance without even realizing it. Why?…
Openfit Programs Now Available on BODi
Get ready to dial-up your fitness game and press play on over 1,300 workouts and 21 additional programs on BODi! Your all-in-one destination for fitness, nutrition, and wellness just expanded…