Safely and Effectively Performing Weighted Planks
If you’ve mastered the high plank and forearm plank, you might be wondering if there’s some way to make them even more challenging, without adding movement into the mix. The answer…
move with nicole fitness blog
Mastering the Mule Kick Technique
If you’re looking for some of the best exercises for burning fat, look no further than the animal kingdom. The bear crawl, spider lunge, crab walk—if you’ve ever one of…
Beachbody Performance Plant-Based Recovery | BODi
Beachbody Performance Recover is more than just your average tub of protein powder. Right after you work out, your muscles go into serious rebuilding mode. By consuming protein within 30 minutes…
Fitness Schedules, Exercise Logs, and Progress Trackers
Looking for workout calendars, progress trackers, and worksheets for some of our most popular BODi programs? Look no further: Below, you’ll find all those things and more! For access to…
9 Simple & Tasty Meal Ideas for Movie Night
Whether you’re kicking back solo after a long day or catching up with your sweetie or BFF over the weekend, the dinner-and-a-movie combo one of the best ways to relax.…
Mastering the Standing Leg Raise Exercise
The standing leg raise tends to get overshadowed by showier exercises like hip thrusts and burpees — but if you want to build up a strong lower half, it’s time to familiarize…
Mastering the Single-Leg Elevated-Foot Hip Raise Technique
If you’ve been dealing with low back pain, the single-leg hip raise might be your solution. Extended periods of sitting causes one of your body’s largest muscle groups (your glutes)…
Low Carb Cauliflower Bread Recipe
Buh-bye, bread — it’s been really nice knowing you, but I’m all about cauliflower bread now. It’s not a decision I made lightly; my relationship with bread has always been strong.…
Master Mountain Climbers for a Stronger Core
Climbing is one of the most challenging, all-over strengthening exercises you can do. But you don’t need to defy gravity to work your entire body at once. That’s the idea…
#mbf and #mbfa | Muscle Burns Fat: Transform Your Fitness
Growing up at her family’s gym, Super Trainer Megan Davies learned a few insider tricks to help her clients build lean muscle, burn serious calories, and get the body they’ve…