EAAs vs BCAAs: Understanding the Differences
For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a leg up on muscle recovery and muscle growth. But recent findings have…
move with nicole fitness blog
Cat-Cow Pose in Yoga: Guide, Advice, and Advantages
Cat-cow pose is a great warm-up or cool-down posture. It feels wonderful first thing in the morning, or after a long day spent sitting, or as active recovery from a tough workout.…
Understanding EPOC: Can It Aid in Fat Loss?
When you’re in the middle of a workout, you can feel your body working hard: you sweat, you shake, you breathe heavier. If someone asks whether you’re burning calories in…
Mastering Triceps Kickbacks: Step-by-Step Video Guide
When it comes to building bigger arms, the biceps get most of the attention. But the triceps comprise two-thirds of the mass of the upper arm. So whether you want stronger arms…
Beginner’s Guide to HIIT Running Workouts
If you’re ready to take your running workouts to the next level, you’ve probably heard that running intervals can help you improve your aerobic capacity, endurance, stamina (exercise tolerance), and speed. And…
Is It Beneficial to Consume an Energy Drink Before Exercising?
So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make a pit-stop at a convenience store. You scan around looking…
Mastering the Pancake Stretch: Seated Wide-Legged Forward Fold Guide
The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose that, when fully expressed, demonstrates serious flexibility. Also known by its Sanskrit…
Sumo Squat: Guide, Advantages, and Different Techniques
Few other moves engage as many muscles below the waist as the traditional squat, making it one of the most effective exercises for building lower-body strength and power. So you may…
Delicious Recipes for a Complete Body Reset Cleanse
Reviewed by Krista Maguire, R.D., C.S.S.D. Looking for more Ultimate Reset recipes and meal plans to support you during your cleanse? It’s now easier than ever to follow the Beachbody…
15 Nutritious Lunch Recipes for Meal Prepping
Raise your hand if you put off meal prepping for the week until Sunday afternoon. If you’re following a healthy meal plan, let’s be honest: Figuring out healthy lunch recipes…