Ultimate Barre Essentials: Top 18 Gifts for Your Barre-Loving Friend
Having the right attire is essential to a good Barre workout (or at least enjoying one as much as possible!). But since you’re a pro at Xtend Barre, you already…
move with nicole fitness blog
35 Nutritious Hawaiian-Inspired Recipes | BODi
Here in Los Angeles, it feels like there’s a new poke spot popping up every week. But poke isn’t the only Hawaiian recipe that’s made it to the mainland. Spam…
BCAAs vs Protein: Understanding the Difference
You know how important protein is for staying fit and muscular. But you might not know that much of its strength-building power comes from branched-chain amino acids (BCAAs). It’s one…
Understanding Glycemic Index: Should It Influence Your Diet?
When you hear the letters “GI,” you may think of gastroenterology. But GI has another meaning in the health and wellness world: glycemic index. So what is the glycemic index,…
Dirty Bulking vs Clean Bulking: Which Approach is Right for You?
If you’re on a quest for more muscle mass, you’ve probably heard of bulking. As the name suggests, that’s when you force-feed extra calories, usually over a set period, in…
Can Pre-Workout Aid in Weight Loss?
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so you can exercise harder and get the most out of…
Duration of Pre-Workout Effects in Your System
Beachbody Performance Energize is carefully formulated to provide an edge in the gym, during your home workouts, or wherever you choose to push yourself. But, if you’ve never taken a…
Creamy Avocado Dressing Recipe | BODi
Avocado lovers, meet your new favorite salad dressing: Avocado Dressing. Avocados are my guilty pleasure. I could eat them every single day. When I make a salad, I want there…
Cauliflower Pizza Crust: A Healthier Alternative to Traditional Crusts?
Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But is cauliflower pizza crust healthy?…
Understanding Shakeology: A Meal Replacement Option?
The biggest problem with Shakeology (that’s right, there’s actually a problem with Shakeology!) is that it’s really hard to classify. It’s not really a meal replacement — nor is it…