11 Effective Cardio Exercises to Strengthen Your Core
Whether you’re trying to fit in a quick gym session or you simply want to make your workout time as efficient as possible, you might wonder if you should do cardio or…
move with nicole fitness blog
Mastering the Goddess Pose: A Guide to This Powerful Yoga Posture
Students tend to love or hate Goddess Pose. Goddess is a static plié squat, and is a major external hip opener that fires everything below your waist! Goddess Pose lengthens…
Spaghetti Squash Lasagna | BODi Edition
Although few people consider lasagna to be healthy, it’s still surprising to discover exactly how many calories are lurking in that tiny slice. That’s why we’re here to share a…
No-Bake Shakeology Energy Bites | BODi
These delicious No-Bake Shakeology Balls are so easy to make! It’s as easy as mixing a few ingredients together, rolling into bite-sized balls, and sticking them into the refrigerator. By the time you…
5 Foods to Avoid for Weight Loss
Losing weight can seem like an uphill slog at times. It doesn’t help that food companies use targeted marketing and packaging to make unhealthy foods enticing to us from the…
10 Foods to Support Weight Loss
When it comes to eating for weight loss, you’ve probably heard every piece of advice out there: Drink three glasses of grapefruit juice a day, eat egg whites for breakfast,…
Tony Horton’s Efficient Full-Body Warm-Up Routine
It’s so important to start every workout with a proper warm-up. Here is a warm-up routine from Tony Horton that will rock your world and get your body ready to go no matter how…
Understanding Collagen: Its Role and Benefits
You’ve seen it in the supplement aisle, on the menu at coffee shops, and in gummy form. But what is collagen, exactly? Is this a health trend that’s worth investing…
Mastering the Pilates Leg Kick Technique
Looking for a way to strengthen your back, tighten your glutes, and firm up your thighs without doing a squat or picking up a dumbbell? The Pilates leg kick is your…
Creating Irresistible Avocado Brownies
How could you possibly make a more decadent fudge brownie? Make fudgy avocado brownies. These Fudgy Avocado Brownies are a wee more indulgent than regular brownies. Avocados add a boost of…