74 Daily Affirmations for a Positive Mindset
Daily mantras – you might have heard of them, you might even use them, but do you really know what they mean or why to use them? “A mantra is…
move with nicole fitness blog
Understanding Distances: 5K, 10K, 15K, and Marathon Miles Explained
Jump to mileages for 5K | 10K | 15K | Half Marathon | Marathon | Ultramarathon | What Is a Good Pace? If you’re new to running, or you’ve never…
9 Essential Yoga Poses for Beginners
Yoga is all the rage for people of any age, but the younger yogis seem to be intimidating everyone with their need to show off how flexible they are. This…
How to Bake a Delicious Chicken Breast Recipe
Even if you’re a total beginner in the kitchen, you can master how to bake chicken breasts. And after you do, you’ll be able to master hundreds of healthy recipes,…
Is Dancing Considered Cardio? | BODi
We get it: Some days you’re just not in the mood to hit a certain number of reps or burpees. So, why not turn up the music and just dance? But…
8 Reasons the Scale Shows an Overnight Weight Gain
Forget Monday morning blues or seeing a post from your ex on social media — what can really start your day on the wrong foot is the scale telling you…
Mindset Menu Cooking Show | 2B Mindset
In just a couple of years, the 2B Mindset nutrition program has helped hundreds of thousands of people lose weight happily — and actually keep the pounds off! And now, Ilana…
Beachbody Focused Energy BEVVY | BODi Drink
We’ve all hit the dreaded afternoon slump. But now, there’s a way to help you get going, stay focused, and stave off the need for a second cup of coffee…
FIRE AND FLOW Clothing Collection | BODi
*Note: Program apparel is available for a limited time, while supplies last. Introducing FIRE AND FLOW apparel, co-designed exclusively by BODi Super Trainers Jericho McMatthews and Elise Joan! The collection…
Master the 7 Primal Movements for Enhanced Functional Fitness
If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the basics with primal movements and…