move with nicole fitness blog

You’ve seen it in the supplement aisle, on the menu at coffee shops, and in gummy form. But what is collagen, exactly? Is this a health trend that’s worth investing…

Looking for a way to strengthen your back, tighten your glutes, and firm up your thighs without doing a squat or picking up a dumbbell? The Pilates leg kick is your…

How could you possibly make a more decadent fudge brownie? Make fudgy avocado brownies. These Fudgy Avocado Brownies are a wee more indulgent than regular brownies. Avocados add a boost of…

A few centuries ago, when the Incas were expanding their territory from Ecuador to Chile, their warriors relied on “war balls” — a rolled-up blend of quinoa and animal fat — to…

If you’ve been fooled by the fat-burning zone on your gym’s cardio machines, don’t feel bad. It’s one of those exercise myths that refuses to go away. Exercising in the…

As more and more people forgo fitness studios to exercise at home, one workout is gaining renewed buzz: barre. Not only does a barre workout work muscles you didn’t even know you…

You’re about to embark upon a journey that will change your body and your life, and nothing captures the results of this experience (at least the visible part of it!) quite…

You tried the whole low-carb weight-loss strategy and — let us guess — it sucked. You felt exhausted, your workout performances suffered, and you dreamed of nothing but bread and…