Sumo Squat: Guide, Advantages, and Different Techniques
Few other moves engage as many muscles below the waist as the traditional squat, making it one of the most effective exercises for building lower-body strength and power. So you may…
move with nicole fitness blog
Delicious Recipes for a Complete Body Reset Cleanse
Reviewed by Krista Maguire, R.D., C.S.S.D. Looking for more Ultimate Reset recipes and meal plans to support you during your cleanse? It’s now easier than ever to follow the Beachbody…
15 Nutritious Lunch Recipes for Meal Prepping
Raise your hand if you put off meal prepping for the week until Sunday afternoon. If you’re following a healthy meal plan, let’s be honest: Figuring out healthy lunch recipes…
Top 11 Resistance Band Exercises for Stronger Legs
Want to step up your leg workouts at home but don’t have the space (or budget) for bulky machines? Resistance band exercises for your legs might be the quick fix…
5 Simple Steps to Making Overnight Oats
Learning how to make overnight oats helps you create an easy, delicious breakfast with lots of versatility. As Holly McKee-Clark, culinary specialist for Beachbody, puts it, “Oats are a low-maintenance…
Inchworm Exercise: How-To Guide, Advantages, and Variations
Inchworms aren’t particularly regarded for their core strength — there aren’t any selfies of caterpillars showing off their 106-pack abs, after all. But the inchworm exercise is a solid go-to…
Understanding Cardio: Frequency and Benefits Explained
You know you should do it. You know it can be a boon to health. You know it involves sweating. But beyond that, what is cardio exercise exactly? How does…
Are Egg Yolks Unhealthy or Not?
For years, it looked like egg yolks were no longer disinvited from the breakfast table. After decades of warnings over the amount of cholesterol in yolks, researchers reversed course: Studies…
Intense Workout for a Rugged Edge
We want you to experience the fun, empowering, high-octane energy of a real Rough Around The Edges workout. So go ahead and stream this Karate Core workout — it’s FREE…
Mastering Child’s Pose in Yoga (Balasana)
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose (balasana) awaits them. Child’s pose is a relaxing, feel-good pose…