Cauliflower Nutrition: Key Facts and Health Benefits
Cauliflower doesn’t always get a lot of love. When you’re trying to “eat the rainbow,” this white cruciferous veggie — a cousin to broccoli and Brussels sprouts — might get…
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Mastering Power Loops: Elevate Your Workout Routine
When it comes to increasing your effectiveness in a workout, adding resistance with strength bands gives you a boost. While you can use your body weight for resistance — working…
Top 20 Maternity Workout Clothes for Expecting Moms
Maternity workout clothes that grow with your changing body can help make exercising during pregnancy much less burdensome. After all, when you’re already dealing with nausea, cravings, swollen ankles, and…
Introductory Workouts to Kickstart Your Fitness Journey
So you’ve decided to get fit. Whether that means losing 100 pounds (like these people did) or gaining more muscle strength and definition, it can be tough knowing where to…
Pilates for Effective Weight Loss | BODi
When you’re looking to lose weight, a program like XB Pilates or Xtend Barre may not be the first to leap to mind — but maybe they should. “With consistent use of…
Understanding Carbs: How Much Do You Need?
What Are Carbs? What are carbs? Along with fat and protein, carbohydrates are one of the three macronutrients found in the foods we eat. Carbs are molecules made up of carbon,…
16 Alternatives to Crackers and Chips
Graham crackers. Animal crackers. Cheese and crackers. Crackers in soup. Crackers and hummus. Chips and dip. Chips and salsa….. Crackers and chips are two of the snack staples that often…
How to Master Walking Lunges: Instructions, Tips, and Benefits
Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they get results. “I always enjoy the groans from clients when…
18 Superfoods to Include in Your Shopping List
It’s a bird! It’s a plane! It’s… superfoods? Forget the guy in the blue and red outfit (sorry, Superman), it’s superfoods to the rescue. Packed with vitamins, minerals, healthy fats,…
Incline Push-Up Tutorial (Video)
If you have trouble performing at least 10 consecutive repetitions of the classic push-up with proper form — hands in line with your shoulders, body straight, elbows tucked at your…