72 Essential Weightlifting Terms You Should Know
To the neophyte, strength training is straightforward: pick up a weight, put it down, get strong. Spend a few weeks or months on the internet or chatting up your new…
move with nicole fitness blog
Bacon Cheeseburger Meatloaf Recipe | BODi
What happens when you combine the flavors of a juicy bacon cheeseburger with classic meatloaf? Bacon cheeseburger meatloaf! We packed all of the flavors of a great American burger into this family-friendly…
Beginner’s Guide to Strength Training | BODi
Strength training is one of the best types of exercises out there. Not only is it a great way to build muscle, burn fat, and improve your muscular endurance, it’s also…
P90X Core Synergistics: Strengthening Your Core
When you hear the words “core workout,” you might think of the usual sit-ups and crunches. But if you really want to strengthen your midsection, targeting your abs with countless crunches isn’t…
Understanding Common Nutrition Claims and Their Meanings
Take a quick jaunt down any aisle in the grocery store, and you’ll see all sorts of declarations and promises. But is the gluten-free, vegan cereal with high-fiber and no…
Chocolate Shakeology Mug Cake | BODi
A quick and easy mug cake recipe is always good to have in your back pocket whenever your sweet tooth needs satisfaction. This Chocolate Shakeology Mug Cake couldn’t be easier…
Erythritol or Monk Fruit: Which Sweetener Reigns Supreme?
These days, natural sugar substitutes and alternative sweeteners fill the sugar aisle. Two popular sweet swaps are erythritol and monk fruit. Erythritol is a sugar alcohol, while monk fruit (luo han guo) comes…
10 Glute-Focused Exercises for a Firmer, Stronger Booty
Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation exercises. Sure, compound exercises like squats and lunges are the…
Understanding Healthy Fats: Are You Getting Enough?
Fat is the enemy — at least that’s what we were told for decades. Low-fat and fat-free foods flew off shelves as people assumed cutting fat from their diets would…
Streaming Beachbody On Demand on Your TV: A How-To Guide
With Beachbody On Demand, we’re giving you access to hundreds of Beachbody’s proven workout programs on your favorite Apple device. Beachbody On Demand is optimized for iPhone, iPad and Apple TV, and connects…