Is Monk Fruit Sweetener a Healthy Choice?
If you’re trying to cut sugar from your diet for whatever reason — blood sugar management, weight loss, a ketogenic diet — there is an ever-expanding array of sugar substitutes…
move with nicole fitness blog
17 Essential Fall Groceries for Your Shopping List
Cool fall days can inspire you to get back into the kitchen making yummy meals filled with comforting flavors. Whether you’re heading to the supermarket, a farmers’ market, or ordering your…
Top Pregnancy Workouts to Explore
Whether you’re looking to maintain your fitness routine throughout your pregnancy or kickstart a healthier lifestyle now that you’re a mama-to-be, you may be wondering about pregnancy workouts. Is it…
Meal Prep Guide for 2,200–2,399 Calorie Level with Body Beast
If you’ve just completed Body Beast’s Bulk and Build phases and you followed the meal plan correctly, you should be seeing some pretty significant mass gains. Now it’s time the get shredded…
9 Top Cordless Jump Ropes to Consider
Jump rope workouts are a fun way to improve your cardiovascular fitness, work multiple muscle groups, and burn calories efficiently. But using a jump rope indoors isn’t always practical, so we’ve found…
Mastering Wall Sits: Techniques, Advantages, and Variations
Most of us have done a wall sit at some point in our lives. (Does high-school gym class ring a bell?) You put your back against a wall, sit down,…
8 Top Barre Exercises for Sculpting Abs
Ever wonder which exercises in a barre workout are the best barre moves for abs? The short answer: all of them. Every movement in Xtend Barre, whether it’s technically a barre ab exercise…
Why Eating Healthier Can Sometimes Make You Feel Unwell
You’ve committed to a healthier lifestyle and are exercising several times a week. You’ve replaced the junk food snacks, processed foods, and refined sugars with weekly meal prep and healthier,…
4 Swimming Workouts for Beginners and Advanced Swimmers
The cardiovascular department at the world-renowned Cleveland Clinic is cautious about recommending swimming workouts to its patients. In fact, it often advises that they don’t. The clinic’s cardiologists are concerned…
Delicious Snickerdoodle Shake | BODi
This Simple Snickerdoodle Shake is just that — a four-ingredient shake that showcases the rich, creamy cinnamon-sugar cookie flavor of Snickerdoodle Shakeology. We amped up the already delicious flavors of…