Exploring Konjac Jelly: Is It Worth a Try?
Even if you’ve never heard of konjac, you’re probably familiar with products made from this herb. Konjac is used to make shirataki noodles, a pasta alternative you’ve likely seen on…
move with nicole fitness blog
8 Resistance Band Exercises for Building Muscle and Strength
Think resistance bands are just about saving space? Or that they’re “too easy” to score you the results you want? Think again. Whether you’re looking to add resistance training to your regimen,…
16 Irresistible Chocolate Shakeology Recipes
If your daydreams involve chocolate-covered chocolate, topped with chocolate frosting and chocolate sprinkles, then you might be a chocoholic. Each of these Chocolate Shakeology smoothie recipes is a chocolate lover’s…
Understanding Joint Cracking and How to Address It
If any type of movement — lifting weights, flowing through a vinyasa, or simply getting up from the couch — is often accompanied by popping and snapping, you might wonder…
Snickerdoodle Shake Recipe | BODi
With this Shakeology recipe, we took everything we love about delightful, buttery cookies rolled in cinnamon, and made a yummy smoothie that tastes just like a snickerdoodle. It’s lightly sweetened…
5 Calf Raise Variations to Maximize Muscle Gain
More so than other muscles, working your calves can sometimes get repetitive and stale. After all, there are only so many calf raise exercises to choose from… right? Wrong. To…
How Many Calories Can You Burn on a Rowing Machine?
Rowing machines offer a full-body, muscle-building, fat-burning workout. They’re also easier on the joints than running and will definitely help you burn calories, whether you decide to go slow and steady for a…
Top 10 Effective Exercises for Building Deltoids
Odds are that your workout schedule includes a day or two dedicated to your upper body. But have you ever considered a deltoid workout? You definitely don’t want to forget…
Tips for Losing Weight While Working the Night Shift
If you’re reading this at 3 a.m., we feel you. Losing weight is hard enough but tackling this feat can be even more challenging for those who regularly toil from…
Casein Protein: The Muscle-Building Companion to Whey
Walk into any health and nutrition store and you’ll see shelf upon shelf of whey protein — and not without good reason. But that doesn’t mean you should overlook whey’s unassuming counterpart,…