Mastering Frog Pose (Mandukasana) in Yoga
After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But this isn’t the only hip-opening option before savasana: The glute stretch…
move with nicole fitness blog
3 Indicators You’re Shedding Muscle Instead of Fat
When you’re working out to lose weight, it’s easy to get caught up in the number on the scale. But that’s an unreliable marker of progress that only reflects total weight, not its…
BODi Collagen Boost | Collagen Supplement Powder
First things first: You’re beautiful just as you are. Period. But even living your best life can take a toll on your skin and nails. Which is why you deserve…
Enhance Your Glutes and Hips with the Fire Hydrant Exercise
Let’s just get the central premise of this move out of the way, while at the same time conveying its movement pattern: The name for the fire hydrant exercise is…
How Many Calories Does Jumping Rope Burn?
Remember jumping rope as a kid? Back then it was all in fun, but jumping (or skipping) rope is a fun, vigorous, and challenging exercise that can burn serious calories…
Mastering Knee Push-Ups and Exploring 3 Superior Alternatives
We should all be doing push-ups. They’re effective, functional, and may even be an indicator of heart health. But if you struggle with the full expression of the exercise, you…
9 Jump Rope Exercises to Explore
What do boxers and schoolchildren have in common? They both tend to use jump ropes as a way to get moving. So if you usually associate jump ropes with P.E.…
No-Bake Protein Energy Bites
Energy ball, energy bites, protein balls, donut holes, cake pops — whatever you call those wee orbs of delicious goodness — we’ve got you covered with ALL the energy ball…
Enhance Your Curves: Exercises and Tips for a Fuller Look
Among the ranks of aspirational body parts, like a thigh gap or six-pack abs, a bigger butt is on the wish list for many people. Of course, genetics play a role;…
Chin-Up vs. Pull-Up: A How-To Guide
While they might sound and look like essentially the same bodyweight exercise, the chin-up and the pull-up are actually quite different. They do have some similarities, but when you’re comparing…