25 Delicious Snickerdoodle Shakeology Recipes
There’s no such thing as having too many Shakeology recipes. Some days you’re in the mood for Chocolate; other days, it’s Cookies & Creamy all day long. And don’t forget…
move with nicole fitness blog
Optimizing Your Workout with Correct Cycling Form
Form Tips | Fix Numb Feet | Prevent Cramping | Skip Resistance? Maybe you got the basics of balancing, steering, and braking down decades ago. But there are nuances to…
Mastering the Art of the Perfect Plank
Crunches might receive most of the attention when it comes to sculpting a six-pack, but if you want a strong, chiseled middle, it also pays to stay still. Isometric exercises…
A Comprehensive Guide to Carob Pods
If you’re among the large group of chocoholics spread across the globe, you may be into carob — a finely ground powder that comes from carob pods grown on trees…
Cheesy Cauliflower Nachos Recipe | BODi
Nachos make me weak in the knees. The thought of melty cheese, zesty salsa, and creamy guacamole — frankly, it doesn’t get much better than that. This Cheesy Cauliflower Nachos…
What is the Most Effective Type of Creatine?
Twenty years ago, the answer was simple: Creatine monohydrate. That was pretty much your only option when the performance-enhancing supplement first hit stores in the early 1990’s. Although crude by…
Mastering the Dumbbell Bench Press Technique
There’s a reason why the bench press is one of the “big three” strength exercises, along with the squat and deadlift. It not only nails one of the body’s largest…
How These Alcohol Compounds Impact Your Hangovers
The pursuit of avoiding a hangover is as old as alcohol itself. Ancient Romans swore by fried canary and sheep’s lungs, while the Irish advised burying yourself in wet sand…
Top 15 Favorite Shakeology Recipes
The year is 2009. Barack Obama had just been sworn into office. James Cameron dazzled the world with the visual spectacle Avatar. And Beyoncé dedicated an anthem to all the…
Maple and “Brown Sugar” Overnight Oats Recipe
There’s something about the taste and smell of maple that’s just so cozy. Add that sweetness to overnight oats and you have the perfect antidote for cold, dark mornings. And…