How to Reveal Your Six-Pack Abs
I’ve got some great news for you. You’ve got a killer six-pack. Really! It’s what enables you to flex your spine, hold vital organs in place and lift heavy weights.…
move with nicole fitness blog
Effective Jump Rope Techniques for Weight Loss
Fitness trends come and go, but there’s one piece of fitness gear you can always count on: the jump rope. From playgrounds to prizefighting gyms, the humble jump rope is…
10 Nutritious Frozen Meals for Quick Microwaving
If we could have our way, we’d meal prep every Sunday, make three-course gourmet dinners every night, and never eat take out. But with our hectic schedules full of work stress, relationships,…
8 Exercises to Sculpt Your Side Delts and Shape Your Shoulders
If you want improve the look of your upper body in a hurry, there are probably no movements more important to perform than side delt exercises. The deltoids — the…
Guide to Performing a Dumbbell Upright Row
When it comes to building strong, shapely shoulders, exercises like presses and raises get most of the attention. But if you want to maximize strength and muscle gains — not…
Weekly Yoga Workout Program – Yoga52
It’s no secret that yoga is good for you. It can increase strength, improve flexibility, balance, and reduce stress — and it can help you reshape your body and lose…
Mastering the Farmer’s Walk Exercise
Ever seen someone at the gym grab a pair of dumbbells off the rack and just… take them for a walk? They’re doing a move called the farmer’s walk exercise…
Mastering the Hip Hinge: Essential Exercises and Tips
Every time you pick up something off the floor, whether it’s a paper clip or a fully-loaded barbell, you’re using a hip hinge. Or, rather, you should be using a hip hinge.…
Chicken and Egg White Scramble Recipe
This satisfying egg white scramble made with chicken is a great choice to start the day with plenty of protein — 46 grams to be exact! It’s a perfect way to…
8 Healthy Alternatives to Mayonnaise
The creamy texture and tangy flavor of mayonnaise is a staple in so many classic recipes — think potato salad, egg salad, pasta salad, sandwiches, burgers, and dips. But it’s…