9 Effective Standing Ab Exercises for a Strong Core
If you’re tired of doing the same ab circuit over and over, standing ab exercises can help you mix up your workouts. “They are a great way to add variety…
move with nicole fitness blog
Mastering the Squat Thrust and 5 Dynamic Variations
What makes the squat thrust so effective? Using only your bodyweight, it repeatedly hits many of the major muscle groups in both your upper and lower body, thereby creating a huge oxygen…
7 Wall-Based Stretches You Can Do Anywhere
Yoga blocks and straps can benefit any stretching practice, but what if I told you that you already have another amazing prop at your disposal? I’m talking about a good,…
Ideal Attire for a Barre Workout
If you’re trying a barre workout, like Xtend Barre, for the first time, you may be wondering what you should wear. And if you weren’t wondering, here’s a heads up:…
Top 10 Pilates Exercises for Strengthening Your Core
If you want strong, sculpted abs, Pilates can help you get there. Although a well-rounded Pilates program (like XB Pilates) will work your entire body, your core muscles will get some…
Decadent Double Chocolate Chip Muffins | BODi
Any recipe that has “double chocolate” in the title is A-OK with us. As long as one of them is Chocolate Shakeology, that is. These chocolate muffins are studded with…
Simple Turkey Chili Recipe | BODi
This easy turkey chili is a comforting “stick-to-your-ribs” kind of meal. Extra-lean ground turkey packs in the protein and bite-sized chunks of sweet potatoes are a delicious, fiber-filled twist on the usual bean…
Pro Tips and Techniques for Building Arm Muscle
While losing weight often ranks as the top reason many people start working out, building arm muscle is a close second. But well-defined arms don’t happen by chance. If building arm muscle…
How Many Almonds Are in an Ounce?
A serving of nuts is one of the fastest, and healthiest, ways to stop an attack of the munchies in its tracks. They’re high in fiber, protein, and heart-healthy fats…
Are Sunflower Seeds Good for You? Here’s the Scoop
Sunflower seeds are a staple in baseball dugouts and the unsung heroes of trail mix. (No offense, raisins.) But there are so many other creative ways to enjoy these edible…