You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. You might even know about endorphins, the feel-good hormones responsible for post-sweat happiness…
I’ve got some great news for you. You’ve got a killer six-pack. Really! It’s what enables you to flex your spine, hold vital organs in place and lift heavy weights.…
Fitness trends come and go, but there’s one piece of fitness gear you can always count on: the jump rope. From playgrounds to prizefighting gyms, the humble jump rope is…
If we could have our way, we’d meal prep every Sunday, make three-course gourmet dinners every night, and never eat take out. But with our hectic schedules full of work stress, relationships,…
If you want improve the look of your upper body in a hurry, there are probably no movements more important to perform than side delt exercises. The deltoids — the…
When it comes to building strong, shapely shoulders, exercises like presses and raises get most of the attention. But if you want to maximize strength and muscle gains — not…
It’s no secret that yoga is good for you. It can increase strength, improve flexibility, balance, and reduce stress — and it can help you reshape your body and lose…
Ever seen someone at the gym grab a pair of dumbbells off the rack and just… take them for a walk? They’re doing a move called the farmer’s walk exercise…
Every time you pick up something off the floor, whether it’s a paper clip or a fully-loaded barbell, you’re using a hip hinge. Or, rather, you should be using a hip hinge.…
This satisfying egg white scramble made with chicken is a great choice to start the day with plenty of protein — 46 grams to be exact! It’s a perfect way to…