Discover the New Shakeology: 0g Added Sugar and Simply Amazing
Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar — a delicious new way to get the superfood nutrition your body needs. Now you can enjoy…
move with nicole fitness blog
Leucine: The Essential Amino Acid for Muscle Growth
As the building blocks of protein, amino acids play a key role in muscle growth and repair. If you think of amino acids as a staff of 20 working to help you…
8 Tabata Exercises to Boost Your Calorie Burn
Thanks to the super-short bursts of work and rest, Tabata workouts take HIIT to the next level. But to squeeze the most intensity — and benefits — out of Tabata training,…
Creamy Cookies & Shakeology Waffles
Waffles aren’t just for breakfast anymore, especially when you make them with Cookies & Creamy Shakeology. These Shakeology waffles are perfect for breakfast, dessert, a snack, a treat, and any…
25 Motivational Monday Quotes to Kickstart Your Week
Mondays can be overwhelming. That laid-back weekend mindset is behind you, and now you’re just trying to figure out how you’ll juggle everything on your to-do list. But a little…
Mastering the Runner’s Lunge for Immediate Relief
The runner’s lunge is a staple stretch for runners and sun-saluting yogis, but the move may actually be most beneficial to those who spend more time on the couch than…
24 Uplifting Quotes for Everyday Motivation
Here’s the thing about motivation: It requires constant renewal to be effective. It’s not enough to just get motivated for one workout, one well-balanced meal, or one meditation session. Pushing past…
7 Essential Tips for a Successful Cleanse
If you’re about to embark on a cleanse, or are considering doing BODi’s 3-Day Refresh or Ultimate Reset, you’re probably wondering how your body will react. While resetting your body,…
Effortless Meal Prep for a 3-Day Refresh
No matter what sent you off course, it’s easy to get back on track with 3-Day Refresh. Clean-eating programs like 3-Day Refresh (and the 21-day Ultimate Reset) give you an opportunity…
Mastering the Superman Plank Technique
A strong core is essential for any kind of movement, so building it up with a variety of ab-focused exercises can target not just your six-pack, but all of the other core muscles as…