Mastering the Heisman Exercise for Cardio and Agility
Even if you’re not a football fan, you have a lot to gain from the Heisman exercise. Named for how it (sort of) mimics the ball carrier atop college football’s…
move with nicole fitness blog
How to Determine Your Maximum Heart Rate
The concept of a “maximum heart rate” can sound terrifying (what happens if it goes any faster??), but it’s not like a warning light on your dashboard. To the contrary,…
The Benefits of Bell Peppers: 4 Reasons to Add Them to Your Diet
Bell peppers are crispy, crunchy, and mildly sweet. They’re popular in low-carb cooking, and you can find them year-round at your local grocery store (although they taste best when they’re…
The Benefits of Bell Peppers: 4 Reasons to Include Them in Your Diet
Bell peppers are crispy, crunchy, and mildly sweet. They’re popular in low-carb cooking, and you can find them year-round at your local grocery store (although they taste best when they’re…
13 Low-Carb Fruits Ranked from Least to Most
Fruit is a staple of a healthy diet, a perfect snack, and a great on-the-go breakfast. But if you’re on a low-carbohydrate diet or trying to reduce your carb intake, does…
Comparing Pea Protein and Soy Protein: Which Is Superior?
The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options can lead to confusion and indecision. Even if you manage…
How Many Meters Make Up a Mile?
Let’s get right to it because, sadly, there’s no simple way to calculate how many meters are in a mile. You’re about to walk into a jumble of decimal points…
How to Select the Right BODi Program for You (previously Beachbody Program)
Beginner | Beginner-Intermediate | Intermediate | Intermediate-Advanced | Advanced Whether you’ve been doing BODi workouts for years or you’re just starting, some guidance can be helpful when picking a BODi workout program.…
Mastering the V Sit-Up for Advanced Abdominal Strength
When it comes to carving your core, there are sit-ups, and then there are V sit-ups. An advanced core exercise, the V sit-up (or V-up exercise) works the coveted rectus…
Achieve Wellness with Beachbody’s 12 Days of Fitmas
Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just happen. They require planning, and maybe a dusting of holiday cheer!…