move with nicole fitness blog

For the last few decades, fitness fans who grew to love unique and bold beers were left to drink watery, bland light beer from the big guys if they wanted…

Even if you’re not a football fan, you have a lot to gain from the Heisman exercise. Named for how it (sort of) mimics the ball carrier atop college football’s…

The concept of a “maximum heart rate” can sound terrifying (what happens if it goes any faster??), but it’s not like a warning light on your dashboard. To the contrary,…

Bell peppers are crispy, crunchy, and mildly sweet. They’re popular in low-carb cooking, and you can find them year-round at your local grocery store (although they taste best when they’re…

Bell peppers are crispy, crunchy, and mildly sweet. They’re popular in low-carb cooking, and you can find them year-round at your local grocery store (although they taste best when they’re…

Fruit is a staple of a healthy diet, a perfect snack, and a great on-the-go breakfast. But if you’re on a low-carbohydrate diet or trying to reduce your carb intake, does…

The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options can lead to confusion and indecision. Even if you manage…

When it comes to carving your core, there are sit-ups, and then there are V sit-ups. An advanced core exercise, the V sit-up (or V-up exercise) works the coveted rectus…