8 Beginner-Friendly Yoga Poses
There are many reasons to try yoga, such as to increase flexibility, build strength, relieve muscle tightness, reduce stress, and much more. The best part is, you can receive these benefits even with beginner…
move with nicole fitness blog
Macro Counting for Beginners | BODi
The Ultimate BODi Guide to Weight Loss Can’t Lose Weight? | How to Start | Make It Easier | What to Eat …
Turkey and Avocado Wrap Recipe | BODi
This is not your average turkey avocado wrap. Crunchy cabbage slaw and creamy white beans mashed with avocado are the real stars, wrapped in a hearty lavash flatbread. Substitute a whole-grain…
Could Your Smoothie Bowl Be Causing Weight Gain?
Smoothie bowls aren’t exactly revolutionary — it’s a smoothie poured into a bowl and topped with fruit, seeds, nuts, or whatever else you have on hand — but they sure…
20 Surprising Facts About Lacee Green
You may know Lacee Green from the cast of #mbf Muscle Burns Fat or her heart-pumping, muscle-building BODi workouts. But here are 20 things you definitely need to know about…
Understanding Runner’s Itch and Prevention Strategies
Your running playlist is perfect. You’ve hit a great stride. You’re on pace to beat your record time. Then, suddenly, your skin starts to feel itchy and tingly, kind of…
Beachbody Collagen Boost U.K. | BODi
*This article is meant for our U.K. audience. First things first: You’re beautiful just as you are. Period. But even living your best life can take a toll on your…
Top 10 Calf Massagers
Feeling sore after leg day? Treat yourself to an at-home massage. Self-care and recovery have never been easier or more affordable, with options that can suit your individual needs and…
14 Exercises to Relieve Lower Back Pain
The source of lower back pain can be hard to trace. Sometimes it’s a sudden, jarring injury. Other times it’s due to long-term over- or underuse. Often the simple act…
BODi’s MYX Home Studio
These days, so many people are finding creative ways to work out at home. Problem is, how do you choose between all the equipment options? Some are fun, some are…