How to Choose the Right Stability Ball Size
If you’re on the hunt for the perfect stability ball, you’ve probably noticed they’re available in a variety of sizes. The right size stability ball for you depends on your…
move with nicole fitness blog
Mastering Demi and Grande Plié: Instructions, Tips, and Benefits
A plié (pronounced plee-AY) is as simple as bending your knees — and yet, this foundational movement really isn’t that simple. When translated from French, plié means “bend” or “bending.”…
32 Delicious Vegetable Side Dishes for Thanksgiving
Turkey gets a lot of attention on Thanksgiving, but it’s the side dishes that are the real show-stoppers. Turkey is a relatively lean protein, but it’s the heavy, creamy, cheesy side…
Exploring the Taste of the Beyond Meat Burger
Beyond Meat Burger: Here’s What it Tastes Like | Beachbody Blog / Skip to content
12 Best Exercises for Building Shoulder Mass
If you want to target your shoulders in your workouts, there are a few things you should keep in mind, especially if you want to build mass. First, take care…
Does Cycling Affect the Size of Your Butt?
If you’re looking to cycling to make your butt bigger — or you’re conversely worried that it will — you should know that building muscle isn’t easy. It’s a process…
Pumpkin Nutrition: Insights and Health Advantages
No matter where you live, the beginning of fall marks a favorite time of year for many people: pumpkin spice season. From coffee to cookies to side dishes, this is…
9 Effective Serratus Anterior Exercises for Defined Ribs!
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may want to focus on doing more serratus anterior exercises. The…
10 Exercises to Boost Size and Strength
Biceps exercises are a real bone of contention for some folks. Functional gurus will tell you that bulging biceps won’t help you escape a burning building. Powerlifters will say they…
9 Effective Standing Ab Exercises for a Strong Core
If you’re tired of doing the same ab circuit over and over, standing ab exercises can help you mix up your workouts. “They are a great way to add variety…