Are Sunflower Seeds Good for You? Here’s the Scoop
Sunflower seeds are a staple in baseball dugouts and the unsung heroes of trail mix. (No offense, raisins.) But there are so many other creative ways to enjoy these edible…
move with nicole fitness blog
Is It Risky to Dry Scoop Pre-Workout?
“Dry scooping” is a trend made popular by social media influencers in which you consume a dry scoop of pre-workout — straight-up. (You can also dry scoop protein powder, but that’s not…
Master the Art of Static Lunges: A Simple and Effective Guide
Lunges beef up any workout routine with many variations — side lunges, forward lunges, jumping lunges, reverse lunges, and curtsy lunges. With so many lunge options, how do you know where to start? Simple:…
Is Wearing a Weighted Vest Beneficial for Your Workouts?
A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add resistance to almost any exercise you perform — like calisthenics…
Crafting an Effective Hybrid Workout Routine
It’s Day 98 of Morning Meltdown 100 and you couldn’t be more excited. You feel amazing, you look amazing, and you’re starting to think, “What’s next?!” Should you do a round…
Understanding Net Carbs: Should You Track Them?
If you care more about your net carbs than your net worth, you might want to take a step back and reevaluate. This concept started as a gimmick for food…
Boost Your Health: 11 Antioxidant-Rich Foods to Combat Toxins
You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do you need them? Antioxidants are natural compounds that can support…
Can Cycling Strengthen Your Abs?
Different fitness goals come and go, but having strong, toned abs is one that sticks around. If you’ve been enjoying the heart-racing challenge of cycling workouts, you may be wondering:…
Regain Your Fitness: 8 Tips to Restart Your Workout Routine
Sticking to a regular exercise routine can be challenging, even in the best of circumstances. But when life gets busy or if you happen to get injured, it’s all too easy to…
10 Creative Ways to Incorporate Dance into Your Workouts
Dance is arguably one of the most popular forms of exercise in the world. Even if you have two left feet, there are plenty of reasons to give dance workouts…