move with nicole fitness blog

Is It Risky to Dry Scoop Pre-Workout?

Is It Risky to Dry Scoop Pre-Workout?

“Dry scooping” is a trend made popular by social media influencers in which you consume a dry scoop of pre-workout — straight-up. (You can also dry scoop protein powder, but that’s not…

Crafting an Effective Hybrid Workout Routine

Crafting an Effective Hybrid Workout Routine

It’s Day 98 of Morning Meltdown 100 and you couldn’t be more excited. You feel amazing, you look amazing, and you’re starting to think, “What’s next?!” Should you do a round…

Can Cycling Strengthen Your Abs?

Can Cycling Strengthen Your Abs?

Different fitness goals come and go, but having strong, toned abs is one that sticks around. If you’ve been enjoying the heart-racing challenge of cycling workouts, you may be wondering:…