move with nicole fitness blog

When it comes to carving your core, there are sit-ups, and then there are V sit-ups. An advanced core exercise, the V sit-up (or V-up exercise) works the coveted rectus…

Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just happen. They require planning, and maybe a dusting of holiday cheer!…

Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar — a delicious new way to get the superfood nutrition your body needs.  Now you can enjoy…

Thanks to the super-short bursts of work and rest, Tabata workouts take HIIT to the next level. But to squeeze the most intensity — and benefits — out of Tabata training,…

Waffles aren’t just for breakfast anymore, especially when you make them with Cookies & Creamy Shakeology. These Shakeology waffles are perfect for breakfast, dessert, a snack, a treat, and any…

The runner’s lunge is a staple stretch for runners and sun-saluting yogis, but the move may actually be most beneficial to those who spend more time on the couch than…

Here’s the thing about motivation: It requires constant renewal to be effective. It’s not enough to just get motivated for one workout, one well-balanced meal, or one meditation session. Pushing past…