This satisfying egg white scramble made with chicken is a great choice to start the day with plenty of protein — 46 grams to be exact!
It’s a perfect way to use leftover baked chicken breasts, and Parmesan cheese and fresh basil leaves are an easy way to add lots of flavor without a lot of work. Don’t have basil? Try parsley, cilantro, chives, or even arugula instead.
Egg White Scramble With Chicken
This egg white scramble is a perfect way to use any leftover baked chicken breasts.
- Nonstick cooking spray
-
4
large egg whites
(¾ cup) -
3
oz
cooked chicken breast
diced -
2
Tbsp
grated Parmesan cheese (½ oz) -
Sea salt and ground black pepper
to taste (optional) -
fresh basil leaves
chopped (for garnish; optional)
-
Heat medium nonstick skillet, lightly coated with spray, over medium-low heat.
-
Add egg whites; cook, stirring constantly, for 3 to 4 minutes, or until almost set.
-
Add chicken and cheese; cook until set.
-
Garnish with basil if desired.
Nutrition Facts
Egg White Scramble With Chicken
Amount Per Serving (1 serving)
Calories 263
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 83mg28%
Sodium 473mg21%
Carbohydrates 2g1%
Sugar 1g1%
Protein 46g92%
* Percent Daily Values are based on a 2000 calorie diet.
Container Equivalents2½ Red½ Blue1 tsp.
2B Mindset Plate It!Add an FFC to make this a great breakfast option. Add an FFC and veggies or a side salad for lunch.
If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.
