Put the ingredients for this oatmeal recipe in a slow cooker when you go to sleep, and it’ll be ready when you wake up in the morning!
Slow Cooker Steel-Cut Apple Cinnamon Oatmeal
Slow Cooker Steel-Cut Apple Cinnamon Oatmeal. Set and forget it and wake up to a delicious healthy breakfast.
Servings 10 servings (about 1 cup each)
- Nonstick cooking spray
-
1½
cups
water -
1½
cups
unsweetened almond milk -
3
cups
dry steel-cut oats -
5
small
apples
chopped -
¼
tsp.
sea salt (or Himalayan salt) -
1
tsp
ground cinnamon -
2
Tbsp.
pure maple syrup -
2
Tbsp.
ground flax seed
-
Lightly coat inside of slow cooker with spray.
-
Add water, almond milk, oats, apples, salt, cinnamon, maple syrup, and flax seed; mix well. Cook for 5 to 7 hours on low (or 2 to 3 hours on high), or until edges are brown but not burned.
- Times can vary. In order to make sure oatmeal doesn’t burn, test it out the first time during the day to see how long it takes the oatmeal to cook in your slow cooker.
- Leftover oatmeal can be stored in the refrigerator for up to 4 days, or frozen in individual portions.
The Nutrition Facts box below provides estimated nutritional information for this recipe.
Nutrition Facts
Slow Cooker Steel-Cut Apple Cinnamon Oatmeal
Amount Per Serving (1 cup)
Calories 271
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 87mg4%
Carbohydrates 49g16%
Fiber 9g38%
Sugar 11g12%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.
P90X/P90X2 Portions1 Grain/Carb1 Fruit
P90X3 Portions3½ Carbs
Container Equivalents½ Purple2 Yellow
2B Mindset Plate It!A great FFC as part of breakfast.
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