Modern home lightings design shows that not every space needs a wall to feel structured; many beautiful interiors use light instead of partitions to define areasblogarama.com. An open-concept room without any visual boundaries can feel chaotic or cavernous. The solution…
A workout is one of the healthiest ways to release endorphins. After finishing a particularly grueling exercise session, you might walk away with some muscle soreness and some energy that’s been spent, but you still feel good because of all…
Just like there is no one-size-fits-all when it comes to your diet, hydration needs post-exercise can vary depending on the individual, the activity, the intensity, and the duration. Extreme heat conditions can come into play as well. For example, recreational workouts may…
It’s a well-known fact that exercise can lengthen your life. Studies have been conducted for years showing a positive correlation between movement and health. For example, the British Journal of Medicine studied the associations between cardiovascular disease mortality and exercise.…
People who visit London are amazed at how the London bobbies can stand motionless for hours on end. After all, many of us get restless just standing in line for 20 minutes. We shift our weight from one foot to…
When it comes to sports, the importance of a well-balanced and nutrient-rich diet cannot be overstated, as it directly impacts an athlete’s energy levels, endurance, and recovery (via Medical News Today). In short, what you eat has a direct…
Exercise and a healthy diet are two keys to maintaining body weight. Even if you splurge on your diet every once in a while, you might tell yourself you’ll exercise a little more that week to burn off the excess…
Runners are too familiar with the mid-run urge. You’re busting at a great pace on your morning run when you begin eyeing the nearest porta-potty. It might come the morning after a heavy steak dinner, or your urge could frustrate…
A parent stands on the sidelines, arms crossed, watching their 7-year-old fumble a simple pass. The frustration is understandable. After weeks of soccer practice, shouldn’t that basic skill be second nature by now? But beneath the surface of every missed…
Since the coronavirus pandemic, more people have become accustomed to working out at home. One home workout that has seen a revival in popularity is trampoline training (via USA Today). Even celebrities such as Eva Longoria and Goldie Hawn are…