Category Health & Fitness

Benefits of the Warrior 1 Yoga Pose

Benefits of the Warrior 1 Yoga Pose

Warrior 1 isn’t one of the wild poses you’ll see on Instagram, but it’s one of the foundational poses in a sun salutation or any other hatha yoga class. According to each person’s body structure, warrior 1 pose will look…

Optimal Workout Routines for Breastfeeding Mothers

Optimal Workout Routines for Breastfeeding Mothers

In order for an infant to grow and develop, breast milk or formula must provide them with essential nutrients. The World Health Organization (WHO) recommends exclusive breastfeeding up until 6 months old, then continuing to breastfeed while also introducing nutritional solid…

Benefits of the Tree Pose in Yoga

Benefits of the Tree Pose in Yoga

If your morning routine consists of downward-facing dogs, warrior ones, and tree poses, you’re in good, limber company. The popularity of yoga in the United States has been on the rise over the past several decades. Some 34.4 million American…

The Advantages of Practicing Dancer Pose in Yoga

The Advantages of Practicing Dancer Pose in Yoga

Dancer’s pose can be both challenging and liberating in any yoga class. One side of your body extends toward the sky while the other grounds and stabilizes you (via Yoga Journal). Also called natarajasana, dancer’s pose is named after the…

Exercises You Can Do With a Broken Foot

Exercises You Can Do With a Broken Foot

When you work out regularly, an injury could stop you in your tracks — especially when it’s a broken foot. For most workouts, like jogging, Zumba, or strength training, your feet play an important role in keeping you steady, supporting…