Strong shoulders look great in a tank top, but your shoulders also help you with your posture and with everyday movements such as reaching for something on a shelf. While the shoulder is quite mobile, it’s also less stable than…
Whether it’s a protein bar, fruit smoothie, or your favorite cheese and cracker pairing, you may have a go-to snack that you reach for to help prime you for a workout or recover after the fact. For some people, their…
If you’re on TikTok, you’ve probably seen the viral sit-to-stand test — indeed, the challenge hashtag has garnered nearly 5 million views (via TikTok). People all over the world are challenging themselves to sit down on the floor and then…
TikTok, the video-sharing app known for its short, snappy clips, has taken the fitness world by storm. If you’re part of its massive user base and vibrant community of content creators, you can’t deny that the platform has become a…
Those who have experienced the discomfort of a urinary tract infection (UTI) know firsthand just how terrible the experience can be. The itching, pain, burning, and never-ending urge to pee can be maddening, sending us in search of immediate relief.…
If you’re among the over 1 billion active users on TikTok (via Wallaroo Media), you’ve likely seen the trending #weightedhulahoop video content currently circulating around the platform. The purported idea is that regular use of a weighted hula hoop will…
More and more people are turning to mind-body practices such as yoga and meditation, according to the Centers for Disease Control and Prevention. After a ruptured Achilles tendon sidelined his ballet career, Juliu Horvath turned to yoga and meditation, where…
Andi Dorfman has been on quite the journey since she starred as the Bachelorette on the 10th season of the show in 2014. After the finale of her season, she walked off engaged to Josh Murray, only to break it…
Compared to their sweet sisters, tart cherries are becoming more popular for their health benefits. An 8-ounce glass of tart cherry juice has 149 calories with 20 times the vitamin A and five times the antioxidants compared to sweet cherries.…
Planks are hard. The exercise works abdominal muscles to the max and can be compared to a classic push-up. There are many variations of planks — plank jacks, pulse planks, side planks — but a traditional plank is performed anywhere…