Whether you want to lose weight, look like the best version of yourself, are training for an athletic competition, or just flat out love to work out, getting your daily dose of exercise is what many people look forward to…
When the COVID-19 pandemic started, it rapidly disrupted everyday activities. Many people suddenly found themselves confined to their living spaces for most of the day, which affected many aspects, including keeping up with a stable gym routine. In fact, according…
SKY, or Sudarshan Kriya Yoga, is a system of breath practices taught by the Art of Living Foundation. According to a 2021 article in the International Journal of Yoga, Sudarshan Kriya is Sanskrit for “proper vision by purifying action.” SKY…
Intermittent fasting can help you lose weight because you’re eating fewer calories during your eating window (via Men’s Health). The key to burning fat during intermittent fasting is metabolic switching, according to Johns Hopkins Medicine. That’s when your body burns…
When you think of a memory you might try to recall your last vacation, the face of a loved one, or the smell of a certain food you love. In a more broad sense, memory is defined as a continuous…
During pregnancy, the heart muscle really has to up its game. In fact, the entire cardiovascular system undergoes a number of changes that pave the way for the healthy development of a fetus. GE Healthcare explains that both heart rate…
Samantha Harris loves fitness — and her ripped abs and toned arms have often made the covers of fitness magazines such as Shape, Women’s Running, and Muscle & Fitness Hers. According to an exclusive interview with Health Digest, she was…
Although the World Health Organization recommends at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week, one out of four people doesn’t reach this goal. A 2022 study in BMJ proposed a solution to this…
If it’s pouring outside, skipping a workout could be inviting. How about when it’s a perfect day and you don’t want to exercise? You know it will make you feel better after a great workout, but you’d rather sit on…
Moving your body throughout the day sounds like a good idea, but if you’re sitting in front of a computer all day, that might be a tricky task. While a midday workout session might not be attainable, bite-sized amounts of…