If you’re a female who loves to run, whether it be 5K races, half marathons, full marathons, or you simply run for recreational purposes, you’re in good company. Based on a large study of marathons, over 45% of marathoners in…
When it comes to hiking, you’ll find an abundance of gear available to help hikers trek with ease. While hiking gear may serve different purposes, there’s one type of equipment that is invaluable to any hiker making a steep climb…
You’ve likely heard that everyone has a different body. Some people are built with smaller shapes, while others may have tall or curvy shapes. But how does this impact muscle building? If you’ve ever wondered why some people naturally build…
It all starts in the core, folks. Developing and maintaining strength in your core is essential for a range of reasons, from better overall balance to improved performance in basically every exercise you’d care to name (per Harvard Health Publishing).…
Experts have long known that exercise improves several facets of our health. The National Institute on Aging (NIH) reports that just about anyone can benefit from exercise. Along with building stronger muscles, regular exercise gives you more energy, reduces stress…
When Susannah Scaroni was only 5 years old, she was riding in a car that slipped on ice and coasted into oncoming traffic. After that accident, she was paralyzed from the waist down. But that didn’t stop her from living her…
Supermodel Cindy Crawford’s Instagram account shows that being a woman in your 50s doesn’t have to slow you down. She’s shown reels of her running stairs, firing her abs on a Bosu ball, and challenging her balance with single-leg exercises…
How would you celebrate turning 50? Actress Jennifer Garner marked the big 5-0 with a hard-core workout from trainer Beth Nicely (via Shape). It was a perfect mix of plyometrics, strength moves, and core training with — get this —…
A TikTok video of a woman walking funny on the sidewalk went viral. She walked on her heels with her toes pointing out, then she walked on her toes with her heels pointing out. She said her cross-country coach in…
When it comes to fitness, figuring out the right method and approach can mean the difference between success and failure. Any activity which requires movement can aid in weight loss by creating additional calorie expenditure, according to the Mayo Clinic.…