The U.S. Centers for Disease Control and Prevention (CDC) states that adults should strive to get 2.5 hours of moderate-intensity exercise on a weekly basis. As you sprinkle in chunks of physical activity throughout the week, you may find that…
If you’ve ever spent any quality time with a horse, you know what unique creatures they are. Horses are so beloved that horseback riding was integrated into therapy because horses are believed to provide therapeutic benefits. For example, caring for…
Plantar fasciitis is relatively common, affecting about 10% of people in the United States at some time in their lives, according to Pain Doctor. The plantar fascia is the tissue under your foot that connects the heel with the bottom…
The holiday season might have your time so scattered that getting the World Health Organization’s recommended 150 minutes of weekly exercise might be one of your last priorities. But, during the course of your day, you’re carrying heavy shopping bags…
Yoga is a physical and spiritual discipline originating in India. It involves various yoga poses and breathing methods designed to improve flexibility, strength, and relaxation (via Medical News Today). According to Harvard Medical School, as of 2016, the number of…
One of the most effective ways to boost your overall health is by exercising. According to the Centers for Disease Control and Prevention, exercise can cut the risk of developing cancer, heart disease, and type 2 diabetes. It can also…
Ever since Arnold Schwarzenegger popularized the pump that comes from pushing your limits while weight lifting in the gym, bodybuilding has become a notable pursuit with household recognition. While lifting weights can be good for your health, you might wonder…
Trends are inherently an attention market, and for better or worse, they seem inescapable with the ubiquitous use of social media. Just log into any social media platform and you’ll have little doubt that fitness trends are all the rage. One…
High-intensity workouts are great but certainly not for everyone. And some people just prefer a lower-intensity workout, whether it be for exercise, mental health, or flexibility. The intensity of an exercise depends on things like your heart rate, breathing, and how…
Cardio. Whether you love it or hate it, you know it changes your body. It’s not only good for your waistline, but a good heart pump can boost your memory, lower cholesterol, and lift your libido (via Cleveland Clinic). Thanks…