Most experts agree that stretching is beneficial. The American Council on Exercise (ACE) explains that it enhances flexibility, which is one of the five components of fitness. Stretching makes your muscles more pliable and reduces the risk of injury. Other benefits…
Bipolar disorder is a chronic mood disorder that involves extreme shifts in mood, behavior, and energy levels. The key symptoms of bipolar disorder include episodes of mania and depression that interfere with a person’s day-to-day life. According to the Cleveland…
If you’re looking to challenge yourself and improve your fitness game, you might want to try adding resistance bands to your treadmill workout routine. Resistance bands are lightweight, elastic bands used for strength training that work by adding external tension…
We know, we know, you’ve heard it before: exercise is good for you. According to MedlinePlus, regular physical activity can lower your risk of heart disease, diabetes, bone density loss, and some cancers. Exercise can also help you maintain a…
As we age, we begin to lose muscle and bone mass, and our risk of cardiovascular disease increases (via U.S. News & World Report). Our cognition also declines, and our decreasing social connections can make us feel more lonely and…
Cancer is pervasive in our modern society, with 39.5% of Americans diagnosed with it at least once in their life, according to the National Cancer Institute. But we also know there are some things we can do to prevent cancer,…
Madonna’s workouts over the last 35 years have changed as often as her style. In 1988, she spent two hours a day, seven days a week working out, according to Vogue. She revealed her lean, sculpted body in the late…
If fitness is your regular habit, you probably already know that exercise can help slow the aging process. Starting at age 25, your heart begins to lose its peak capacity to pump blood, according to Harvard Medical School. As your…
For some, going to the gym is about simply shedding a few pounds or trying to have a nice silhouette in a tiny bikini. However, others look at the gym as the place to build more muscle and increase the…
Lower back pain is one of the most common reasons people visit their doctors, and about 80% of people will suffer from lower back pain in their lives (via Cleveland Clinic). Lower back pain is more common among people over…