Hitting the pool is one of the best ways to get fit: It burns tons of calories, offers a great cardiovascular workout, and is a zero-impact exercise. The go-to swimming stroke for most people is freestyle, but if you only stick to…
What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a more popular option amongst the active crowd who still wants to get their swole on in the sun. Whether it’s…
In a world of ab lounges and vibrating tummy belts that promise to chisel your core, you’d think everyone would be walking around with a bulging six-pack. But that’s not exactly the case, is it? While getting your abs to…
Most of us want our exercise routines to be as effective, efficient, and fun as possible. And if your goals are to shed fat and boost overall fitness and athleticism, one of the best ways to accomplish all three of…
The mineral magnesium doesn’t enjoy the rock (geddit?!?) star status of, say, calcium and potassium, but it’s no less essential. In fact, the nutrient is a contributor in literally hundreds of processes that ensure healthy human function. Read on for the…
Café Latte Shakeology is smooth, creamy, and tastes just like a blended iced coffee drink. In addition to the superfoods found in other Shakeology flavors, Café Latte Shakeology also includes whole coffee fruit,* made from unroasted coffee beans and the cherry-like…
There’s been a lot of talk about good vs. bad carbs and plenty of confusion on the topic. Let’s say it once and for all: Carbohydrates aren’t inherently unhealthy. The key is understanding how foods that contain those carbs are…
My mom gave me a tattered copy of The Art of Mexican Cooking, a cookbook by Diana Kennedy. Kennedy, a James Beard Award-winner and one of the authorities on Mexican cuisine, knows her stuff. Many of the recipes in the…
The humble onion is an incredibly versatile vegetable — you can eat it in endless ways: raw, caramelized, grilled, sautéed, fried, and more. Adding onions to a recipe can boost the flavor and texture. But which types of onions are…
With a supplement like Beachbody Performance Energize, it’s easy to know how much pre-workout to take. The back panel on every container tells you exactly how much to take, how often, and when. Plan to drink Energize about 30 minutes…