Quad sets are one of those simple yet powerful exercises that can help you make the most of a period of recovery or rehab. As with any exercise, quad sets should only be done with a doctor’s approval. But, chances…
Creamy coconut milk is a delicious, dairy-free alternative — but it might make you think twice because it’s high in calories and saturated fat. Let’s take a closer look at coconut milk nutrition and how it stacks up against other…
Trainers often refer to mobility as the most overlooked skill in fitness. That’s right — just like strength and power, you can improve it with muscle mobility exercises. “Mobility often becomes a limiting factor [when it comes to strength and…
Fall is in the air and winter is coming. That means sweater weather, savory dishes like stews and soups, and of course, baked goods. Lots of baked goods. Like muffins. Muffins are the ultimate hand (and stomach) warmers: A perfectly…
If your go-to core workout includes all the same sit-ups and crunches you learned in middle school gym class, it’s probably time to shake things up. A good option for a new ab exercise? Vertical leg crunches. This challenging variation…
Want to get moving but don’t know where to start? Sign up for a FREE BODi Previews account and get access to over 100 workouts right now. You’ll get: Even better, you can sample the most popular workouts from BODi’s…
Believe it or not, your workout isn’t done just because you’ve kicked off your running shoes. Sure, the running portion may be over, but now your body begins a new phase: post-run recovery. When done right, the post-run recovery phase…
We all have plenty of reasons/excuses for why we don’t eat enough greens: “They spoil so quickly.” “Fresh greens are hard to find where I live.” “The taste turns me off.” “It takes too long to wash and prepare.” “They’re…
A huge cup of coffee is a delicious way to wake up in the morning, amirite? But here’s a better way to face the day: Try this Sweet Creamy Coffee Shakeology. All you need are five ingredients, and in about…
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This group of muscles and connective tissues is a common source of shoulder trouble for athletes and weekend warriors alike. Most…