Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? It’s stability. Or, a stability ball, to be exact. Also referred to as an exercise ball or a balance…
Our Healthier Turkey Hash is not your mother’s canned breakfast protein, it’s made from fresh whole ingredients and the perfect blend of spices. This recipe contains much less oil and sodium than the traditional corned beef variety. A little ground…
Weight loss is a complex and tricky thing. You could be doing everything “right” but not see the changes you’re hoping for. Sometimes people lose weight but not inches (and vice versa), which can leave anyone feeling frustrated and confused.…
Marilyn Monroe had cellulite. Runway supermodels have cellulite. The odds are pretty good that Cleopatra probably had cellulite. Perhaps you have already realized that your thighs, butt and belly can be vandalized by this dimply, frustrating fat — just like…
You might’ve heard about all the benefits that Pilates exercises can have on your body, namely your core. But where do you start? Studio classes are a great way to build a foundation of movement under instruction. But if you…
We’ve all been there — the dreaded “afternoon slump.” You’re a little tired, a little grumpy, a little bored, so you reach for a bag of chips or cookies, even though you’re really not that hungry. Or, you just had…
Before you read any further, do a quick posture check. Are you currently looking down at your screen? Are your shoulders rounded? Your chin forward? If so, you could be on your way to developing forward head posture, or nerd…
What do a mixed martial artist, a sprinter, and an Olympic weightlifter have in common? Besides a drawer full of spandex, they all rely heavily on type 2 muscle fibers, also known as fast-twitch muscle fibers. Type 2 muscle fibers…
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But despite its widespread use, there’s still a lot of confusion about when and how to take creatine. One common question…
This light and healthy vegetarian meal prep is a veggie lover’s dream come true. Even if you’re not strictly vegetarian, this meal plan is an excellent menu to try out for a week. You’ll get your daily recommended servings of protein…