*Note: Program apparel is available for a limited time, while supplies last. Want to bring the 9 Week Control Freak set into your workout? This apparel collection features graffiti straight from the set – with bold, bright graphics to get…
Help us give a BIG congratulations to our eight amazing Beachbody Challenge winners! Not only did they transform their bodies and start living their best lives, but they also won a $500 prize from the Beachbody Challenge contest. Every month, we’ll…
Like many of us, you may be adjusting to a new work/workout from home routine — and we know that is a challenge. Beyond the interruptions, space limitations, and the occasional occupational hazard, the fact that you could be doing…
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without beating up your joints. Among the countless variations of this classic move (e.g., T push-up, clapping push-up, archer push-up, decline push-up, offset…
By now you’ve probably heard of BODi Blocks, each of which features 5 workouts a week for 3 weeks, followed by an “UP Week” (which stands for Unconditional Progress) to reset and recover. A Super Block is when our Super…
Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’ offices. One of them is the ketogenic diet, which has been credited with meteoric weight loss among other benefits. But…
7 Hip Lift Exercises to Build a Fuller, Stronger Butt | BODi / Skip to content
When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you possibly could? If you can’t remember, then you’re missing out on one of the best tools to challenge your body…
Craving pumpkin pie, but don’t want to wreck your diet? This pumpkin pie smoothie has all of the warm spice and sweetness of the iconic dessert, and it’s something you’ll feel good about sipping. With real pumpkin puree and pumpkin pie spice, it’s an…
Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee version of side lunges, making them a staple move in many high-intensity interval training (HIIT) workouts. As a plyometric exercise, skater jumps are…