Once you bite into these light, crispy golden waffles that are soft and pillowy inside, you’ll be making these every day! Snickerdoodle Shakeology turns ordinary waffles into superfood waffles that taste like cinnamon-sugar cookies. These waffles are irresistable — and…
If you’ve spent much of any time in the gym — or following along at home with online fitness classes — you’ve likely heard a trainer talk about the “posterior chain” like it was the plans for the Death Star. That might…
In case you’ve somehow missed it, oat milk is everywhere. The oat milk market was valued at 2.19 billion dollars in 2021 and is expected to grow to 6.45 billion by 2028. One reason oat milk may be so popular…
The push-up is one of those classic exercises that seem to appear in almost every workout — and with good reason. It’s a highly functional movement that works the entire upper body, including the arms, chest, shoulders, core, using just your bodyweight.…
When junk-food cravings strike, having nutritious, delicious snacks within reach is key. Grabbing an energy bar, protein bar, or even a “healthy” granola bar can keep you from going off the rails at the vending machine, or worse, steering your…
From CIZE to Zumba, dance workouts are a fun way to get out of a fitness rut or shake off a bad day. But don’t think it’s all vibes and no substance — dance workout benefits are legit. They’re legitimate sweat…
If your school days are behind you, you probably remember a gym-class rite of passage: the Presidential Physical Fitness Test. For all of you folks lucky enough to avoid this public school tradition — which, thankfully, ended in 2012 —…
Check out the recent press featuring BODi, our Super Trainers, and more — read and share! CNN Names BODi the Top Workout App of the Year Read the full article on CNN. Shaun T. Taps into His “Fountain of Youth”…
Want to get better at fast, explosive plyometrics movements, such as jumping? Jump squats are a great place to start. Known interchangeably as a squat jump, the jump squat a simple exercise that packs a serious power-building punch. All you need is…
Add stability to an exercise — any exercise — and you can automatically move more weight. And more weight moved means more muscle mass gained, which is exactly why the chest-supported row exercise is so great for anyone looking to build…