A TikTok video of a woman walking funny on the sidewalk went viral. She walked on her heels with her toes pointing out, then she walked on her toes with her heels pointing out. She said her cross-country coach in…
Sciatica occurs when something compresses the sciatic nerve, such as a herniated disk (via the American Academy of Orthopaedic Surgeons). You’ll feel sciatica as an electric or sharp pain in the leg, or you could feel tingling down the leg.…
An underactive thyroid can make you feel tired, weak, and depressed. According to the Mayo Clinic, an underactive thyroid is a medical condition called hypothyroidism, which happens when the thyroid doesn’t make enough of certain hormones. Hypothyroidism can also cause…
When it comes to fitness, figuring out the right method and approach can mean the difference between success and failure. Any activity which requires movement can aid in weight loss by creating additional calorie expenditure, according to the Mayo Clinic.…
Mouthguards may be an uncomfortable piece of equipment, but they are also one of the most important. Imagine losing a tooth, affecting how you smile, talk, and eat. Preventing injuries to your face and mouth is of paramount importance, and…
If you have ever gotten a blister on the inside of your foot from running, you know that it can be extremely painful. There are a few things that you can do to prevent this from happening. One of the…
We’re pretty firm believers in the reward system. If you do something good, you get a little treat! Working out is definitely one of those things. While some days it may feel more like we’re dragging ourselves to the gym…
Peloton is adding a rowing machine to its array of at-home fitness machines just in time for the holidays. Be prepared to pay, because the Peloton Row starts at $3,195 without the add-ons. Additionally, you’ll still have to pay $44…
Stressful day? There’s a yoga pose for that. Sore back? There are a few for that, too. What about when you’re struggling to use the bathroom? Everyone has experienced the uncomfortable symptoms of constipation at one point or another. And…
If your goal is to live to 100, staying active may help you get there. Physical fitness is an important factor to consider if you are interested in longevity, according to Nathan LeBrasseur, professor of physical medicine and rehabilitation at…