If you tend to experience fluctuating levels of energy and hormonal waves during your menstrual cycle, you might want to try cycle syncing. As it turns out, cycle syncing is the practice of structuring your diet, lifestyle, and exercise routines…
When you think of exercise, your mind may tend to veer in one of two directions: Heart-boosting cardio workouts like running, cycling, or swimming — or muscle-building activities like weightlifting or calisthenics. But one thing you might not think about immediately is…
With most things in life, we’re bound to experience a good bit of ebb and flow. There are some months where it feels like everything’s coming up roses. Your boss thinks you’re a rockstar, your relationship feels like heaven, and…
It all starts in the core, folks. Developing and maintaining strength in your core is essential for a range of reasons, from better overall balance to improved performance in basically every exercise you’d care to name (per Harvard Health Publishing).…
Experts have long known that exercise improves several facets of our health. The National Institute on Aging (NIH) reports that just about anyone can benefit from exercise. Along with building stronger muscles, regular exercise gives you more energy, reduces stress…
When Susannah Scaroni was only 5 years old, she was riding in a car that slipped on ice and coasted into oncoming traffic. After that accident, she was paralyzed from the waist down. But that didn’t stop her from living her…
Supermodel Cindy Crawford’s Instagram account shows that being a woman in your 50s doesn’t have to slow you down. She’s shown reels of her running stairs, firing her abs on a Bosu ball, and challenging her balance with single-leg exercises…
Having a strong core is essential to overall health and fitness. In addition to providing a set of rock-hard abs, solid core muscles are also vital to your overall stability and posture, and given that they’re involved in almost every…
Irregular periods can happen for a number of reasons ranging from lifestyle factors to more serious health conditions. According to Cleveland Clinic, abnormal periods are often caused by stress, lifestyle, birth control pills, endometriosis, polycystic ovary syndrome (PCOS), pelvic inflammatory…
How would you celebrate turning 50? Actress Jennifer Garner marked the big 5-0 with a hard-core workout from trainer Beth Nicely (via Shape). It was a perfect mix of plyometrics, strength moves, and core training with — get this —…