Supermodel Cindy Crawford’s Instagram account shows that being a woman in your 50s doesn’t have to slow you down. She’s shown reels of her running stairs, firing her abs on a Bosu ball, and challenging her balance with single-leg exercises…
Having a strong core is essential to overall health and fitness. In addition to providing a set of rock-hard abs, solid core muscles are also vital to your overall stability and posture, and given that they’re involved in almost every…
Irregular periods can happen for a number of reasons ranging from lifestyle factors to more serious health conditions. According to Cleveland Clinic, abnormal periods are often caused by stress, lifestyle, birth control pills, endometriosis, polycystic ovary syndrome (PCOS), pelvic inflammatory…
How would you celebrate turning 50? Actress Jennifer Garner marked the big 5-0 with a hard-core workout from trainer Beth Nicely (via Shape). It was a perfect mix of plyometrics, strength moves, and core training with — get this —…
A TikTok video of a woman walking funny on the sidewalk went viral. She walked on her heels with her toes pointing out, then she walked on her toes with her heels pointing out. She said her cross-country coach in…
Sciatica occurs when something compresses the sciatic nerve, such as a herniated disk (via the American Academy of Orthopaedic Surgeons). You’ll feel sciatica as an electric or sharp pain in the leg, or you could feel tingling down the leg.…
An underactive thyroid can make you feel tired, weak, and depressed. According to the Mayo Clinic, an underactive thyroid is a medical condition called hypothyroidism, which happens when the thyroid doesn’t make enough of certain hormones. Hypothyroidism can also cause…
When it comes to fitness, figuring out the right method and approach can mean the difference between success and failure. Any activity which requires movement can aid in weight loss by creating additional calorie expenditure, according to the Mayo Clinic.…
Mouthguards may be an uncomfortable piece of equipment, but they are also one of the most important. Imagine losing a tooth, affecting how you smile, talk, and eat. Preventing injuries to your face and mouth is of paramount importance, and…
If you have ever gotten a blister on the inside of your foot from running, you know that it can be extremely painful. There are a few things that you can do to prevent this from happening. One of the…