One second, it’s summer: The birds are chirping in the trees, the evenings seem to stretch on forever — and if you’re a runner, you’re pounding down the pavement, sun on your back, light T-shirt flapping in the breeze. And…
When you step into the gym, you have a choice — colored dumbbells or adding plates to a barbell. Strength training does wonders for the body and mind. According to Mayo Clinic, you can build lean body mass, which helps…
We all know exercise is generally good for us, even if we don’t always participate. For those undergoing chemotherapy, exercise may be even more important. Chemotherapy is a powerful chemical treatment used to treat cancer (via Mayo Clinic). The chemicals…
Topical pain relief products are designed to do exactly what they suggest: relieve pain. Coming in the form of gels, creams, sprays, patches, and more, these products are intended to be applied directly to the skin, reports WebMD. That being…
Show of hands — have you ever experienced a sore or stiff neck after a long weekend bike ride? While it can be extremely uncomfortable and painful, neck pain and back pain are two of the most common complaints from…
Want to live longer? It turns out pumping iron could help extend your life expectancy. Don’t like the gym? Think you’re too old for weight-lifting? No worries, as you don’t have to lug around heavy weights to get the benefits…
As the winter months approach us, you might dread heading indoors to the hamster wheel for your morning run. Even in freezing temperatures, you can still run safely if you know how to properly prepare for the cold temps. In…
When it comes to exercise, there’s a variety to choose from, and some of the most beneficial exercises are also the most basic. Many of these exercises are called bodyweight exercises, and most require no equipment. They include squats, lunges,…
Weight loss has long been associated with improved overall health, particularly in reducing the risks of cardiovascular disease, diabetes, and high blood pressure. However, its impact on eye health is often overlooked. Losing weight can lead to several benefits for…
If you want to reap more benefits and experience fewer injuries from running, try the Pose Method. Pose running is popular in CrossFit, and it’s gaining momentum in other sports. Here, we explain what pose running is and why you…