Category Health & Fitness

How to Correctly Shape Your Sports Mouth Guard

How to Correctly Shape Your Sports Mouth Guard

Mouthguards may be an uncomfortable piece of equipment, but they are also one of the most important. Imagine losing a tooth, affecting how you smile, talk, and eat. Preventing injuries to your face and mouth is of paramount importance, and…

Can Exercise Clear Up Brain Fog?

Can Exercise Clear Up Brain Fog?

Confusion, forgetfulness, and an inability to concentrate are the most obvious symptoms of brain fog, a cognitive condition that can range from mild to severe. But brain fog often doesn’t stop there. Bangkok Hospital says brain fog can induce mood…

Advice for Enhancing Your Running Technique

Advice for Enhancing Your Running Technique

For as long as humans have been around, they’ve run. And these days, running is a near-enough obsession for millions of people worldwide. In 2021, the size of the running market worldwide reached a whopping (wait for it) $36.8 billion,…

Why It's Crucial to Stay Active if You Have ADHD

Why It’s Crucial to Stay Active if You Have ADHD

Often diagnosed in childhood and lasting into adulthood, attention deficit hyperactivity disorder, commonly known as ADHD, can make it hard for both children and adults to focus, sit still or not behave impulsively (via the American Psychiatric Association). There is…