Super Blocks Schedule | BODi
By now you’ve probably heard of BODi Blocks, each of which features 5 workouts a week for 3 weeks, followed by an “UP Week” (which stands for Unconditional Progress) to reset and recover. A Super Block is when our Super…
Category Fitness
Exploring the Effectiveness of Bodybuilding on a Keto Diet
Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’ offices. One of them is the ketogenic diet, which has been credited with meteoric weight loss among other benefits. But…
7 Hip Lift Exercises for a Fuller, Stronger Butt
7 Hip Lift Exercises to Build a Fuller, Stronger Butt | BODi / Skip to content
4 Sprinting Tips to Boost Your Power, Strength, and Speed
When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you possibly could? If you can’t remember, then you’re missing out on one of the best tools to challenge your body…
Delicious Pumpkin Pie Smoothie Recipe | BODi
Craving pumpkin pie, but don’t want to wreck your diet? This pumpkin pie smoothie has all of the warm spice and sweetness of the iconic dessert, and it’s something you’ll feel good about sipping. With real pumpkin puree and pumpkin pie spice, it’s an…
Master Skater Jumps to Enhance Strength, Agility, and Balance
Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee version of side lunges, making them a staple move in many high-intensity interval training (HIIT) workouts. As a plyometric exercise, skater jumps are…
Delicious Mediterranean Turkey Burger Recipe | BODi
Whether you’re a meal-prep newbie or a pro, this is the perfect way to step up your burger game and try something totally different. These turkey burgers topped with crisp veggies and a tangy yogurt sauce are an exciting upgrade…
Top 11 Exercises for Stronger Hips
Right smack in the middle of your body are your hips. As the junction between your upper and lower bodies, strong hips enable both to move smoothly and efficiently. “Your hips create a lot of motion throughout the body, because…
Nutritional Information for Chicken Breast | BODi
For people who want to eat right and get fit, the chicken breast seems to be an integral part of any healthy recipe or weight-loss meal plan. While chicken isn’t necessarily superior to other sources of protein, such as beef, salmon,…
Maca: What Is It and Can It Aid in Weight Loss?
You may have seen maca crop up at a local coffee shop or as an add-in at a smoothie bar, but this trendy superfood isn’t new. Maca is a centuries-old plant that’s been hailed as an aphrodisiac and fertility aid.…