Top 10 Hip Stretches for Enhanced Mobility
Life in the 21st century has given us many things: cheap communication… electric cars… personalized entertainment… And tight hips. Consider: All of the time you spend online (over 10 hours…
move with nicole fitness blog
Understanding Simple Sugars: Identification and Sources
When you’re starting a healthy, satisfying eating plan, it’s important to know the outsized role sugar plays in your overall health. It’s in everything. While you may have heard it…
Understanding Resistance Training: Techniques for Home Workouts
Resistance training — you’ve heard the term and maybe even gotten advice to take it up. So what is resistance training? And what differentiates it from cardio, yoga, and other forms…
How Much Weight Can I Shed?
Most people have a target weight-loss date — like fitting into a dress for that wedding in three weeks or feeling great in a bikini by a certain date. But…
12 Effective Exercises to Improve Hip Mobility
12 Hip Mobility Exercises to Loosen Tight Hips | BODi / Skip to content 2. Catcher’s Shift 4. Rotating Hip Stretch 6. Lying Scorpion Twist 12. Hip…
Do You Need Additional Cardio with Your Barre Workout?
Barre workouts offer benefits such as toning, strength, and stability, but does barre count as a cardio workout? And is it enough cardio for weight loss, or do you need to…
Archer Push-Up: Guide, Variations, and Advantages
Push-up variations abound, from modifying by elevating your hands to dialing up the challenge by adding plank jacks. One particularly valuable (and quite challenging) variation is the archer push-up. Not…
Can You Have a Protein Shake for Breakfast? | BODi
Maybe you’ve knocked back a protein shake after a tough workout. But is a protein shake good at breakfast? Yep — in fact, it’s a great way to get more protein each…
The Connection Between Fitness and Happiness: Understanding the Science
You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. You might even know about endorphins, the feel-good hormones responsible for post-sweat happiness…
How to Reveal Your Six-Pack Abs
I’ve got some great news for you. You’ve got a killer six-pack. Really! It’s what enables you to flex your spine, hold vital organs in place and lift heavy weights.…