5 Advantages of Sardines and Ways to Savor Them
Sardines have become something of an “it” fish in recent years for their extraordinary protein and omega-3 content, along with their wealth of other nutrients. But they can be intimidating…
move with nicole fitness blog
5 Tips & Tricks for Caring for Your Wood Cutting Board
Wood cutting boards are crucial tools for food prep and cooking, whether you’re chopping up some DIY carrot and celery sticks to snack on with hummus, making skinny beef stroganoff for dinner,…
Mastering Tree Pose (Vrksasana) in Yoga
Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose “is one of the first balance poses a practitioner learns…
Ocho Motivos para Empezar a Consumir Shakeology
Si buscas mantenerte saludable y en forma, y perder peso, beber un licuado de plátano y mantequilla de maní sería lo último que harías, ¿cierto? Por eso, si escuchas a…
Delicious Chocolate Peanut Butter Nice Cream Recipe
Chocolate peanut butter ice cream that’s nutritious and delicious? Believe it. This is the ice cream you’ve been waiting for — it’s rich and creamy, with just the right amount…
5 Advantages of Protein Shakes
The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s building muscle, losing weight, or ensuring you get enough protein to support overall health. There’s…
How Fast Do People Typically Walk?
Walking is a low-impact form of cardio that’s accessible and affordable. To reap the benefits of walking, though, you’ll want to take note of your average walking speed and aim…
Unlocking a Healthier Lifestyle with Ilana Muhlstein, M.S., R.D.N.
“I’m going to help you win the weight-loss battle once and for all!” — Ilana Muhlstein, M.S., R.D.N. Do you feel like dieting is a constant war between your…
The Nutritional Benefits of a Candy Cane
Is there a treat more festive than a candy cane? With its jolly red and white swirls, these sweet, minty-cool candies are ubiquitous throughout the holiday season. Striped and sugary,…
5 Fun Pumpkin Workouts for Halloween
A Halloween workout? Well, it doesn’t take a mad scientist (or a person dressed as one) to realize that a pumpkin can be used as a weight, making them perfect for…