move with nicole fitness blog

Indoor cycling’s benefits are numerous; as a workout, it’s convenient, efficient, effective, and as social as you want it to be. You can do it in a class of one…

Though they might seem like just a vanity muscle, triceps are critical to your upper body’s overall strength and power. And since the triceps muscle accounts for two-thirds of your…

The struggle for a good night’s sleep is real. And with everything that is consuming our minds these days, chowing down on food that disrupts sleep isn’t helping anyone. Yes, specific…

From “skullcrushers” to “gluteal amnesia,” the fitness world has no shortage of slang that generates chuckles and blank stares. Boost your fluency with this glossary of 20 of the funniest…

Most people are perfectly content with a laid-back, “just do it” approach to fitness: They hit the gym, work up a sweat, eat something healthy, and repeat. They’re happy with…

The last time I flew the friendly skies, the in-flight snacks were about as far from healthy as they could be. Shortly after take-off, the flight attendant handed me a…

If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged, look no further than your exercise ball. One of the best ways…