move with nicole fitness blog

When you’re working out to lose weight, it’s easy to get caught up in the number on the scale. But that’s an unreliable marker of progress that only reflects total weight, not its…

First things first: You’re beautiful just as you are. Period. But even living your best life can take a toll on your skin and nails. Which is why you deserve…

Let’s just get the central premise of this move out of the way, while at the same time conveying its movement pattern: The name for the fire hydrant exercise is…

Remember jumping rope as a kid? Back then it was all in fun, but jumping (or skipping) rope is a fun, vigorous, and challenging exercise that can burn serious calories…

We should all be doing push-ups. They’re effective, functional, and may even be an indicator of heart health. But if you struggle with the full expression of the exercise, you…

What do boxers and schoolchildren have in common? They both tend to use jump ropes as a way to get moving. So if you usually associate jump ropes with P.E.…

Energy ball, energy bites, protein balls, donut holes, cake pops — whatever you call those wee orbs of delicious goodness — we’ve got you covered with ALL the energy ball…

While they might sound and look like essentially the same bodyweight exercise, the chin-up and the pull-up are actually quite different. They do have some similarities, but when you’re comparing…

If you’re bodybuilding, or looking for a healthy bulking diet that you can use to pack on muscle, this bodybuilding meal prep can help you achieve your goals. This easy…