A quick and easy mug cake recipe is always good to have in your back pocket whenever your sweet tooth needs satisfaction.
This Chocolate Shakeology Mug Cake couldn’t be easier to make. All you need are four ingredients, five minutes, and boom — dessert is served!
Applesauce provides just the right amount of sweetness and melty, warm semisweet chocolate chips are a delicious surprise inside.
Pro tip: You can also make this mug cake in the oven! Simply preheat your oven to 375° F (190 °C) then bake for 20 minutes, or until a toothpick inserted into the center comes out clean.
Chocolate Shakeology Mug Cake
This Chocolate Shakeology Mug Cake couldn’t be easier to make. All you need are four ingredients, five minutes, and boom — dessert is served!
- Nonstick cooking spray
-
1
large
egg -
½
cup / 120 g
unsweetened applesauce -
1
scoop
Chocolate Shakeology -
2
tsp.
semisweet (or dark) chocolate chips
-
Coat the inside of a microwave-safe mug with spray.
-
Add egg to mug; lightly beat with fork. Add applesauce, Shakeology, and chocolate chips; stir until well incorporated.
-
Microwave on high for 2 to 3 minutes. Serve warm.
Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG)
The Nutrition Facts box below provides estimated nutritional information for this recipe.*
The estimated nutritional information for this recipe is based on the U.S. vegan formulation of 0g Added Sugar Shakeology. Nutrition information may vary in other markets.*
*Total Sugars: 21 g, Added Sugars: 4 g, Added Sugars from Shakeology: 0 g
Nutrition Facts
Chocolate Shakeology Mug Cake
Amount Per Serving (1 serving)
Calories 324
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Cholesterol 215mg72%
Sodium 396mg17%
Carbohydrates 35g12%
Fiber 9g38%
Sugar 21g23%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.
Original Shakeology Formula
Estimated Nutritional Information (per serving):
- Calories: 344
- Total Fat: 10 g
- Saturated Fat: 4 g
- Cholesterol: 215 mg
- Sodium: 346 mg
- Carbohydrates: 41 g
- Fiber: 9 g
- Total Sugars: 27 g
- Added Sugars: 9 g
- Protein: 22 g
Once you’re done making these, take the healthy dessert challenge quiz and get your personalized superfood dessert plan!
Container Equivalents½ Purple1½ Red½ Yellow
2B Mindset Plate It!This recipe makes a great breakfast.
