Irresistible Chocolate Chip Cookies | BODi
There are chocolate chip cookies, and then there are these Decadent Chocolate Chip Cookies. The key difference? Vanilla Shakeology. The superfood nutrition in Shakeology turns an indulgent treat into a…
move with nicole fitness blog
11 Hamstring Exercises to Revitalize Your Routine
Warning: If all you do on leg day is hammer away at your quadriceps with endless squats, it’s time to reconsider that approach — and include hamstring exercises on the regular. If not,…
Proper Technique for Lateral Raises (VIDEO)
When it comes to sculpting strong, defined shoulders, the lateral raise is one of the most underrated exercises out there. Not only do lateral raises target the most visible muscles…
7 Advantages of Doing Jumping Jacks for Your Health
When was the last time you did jumping jacks? If you answered, “in elementary school gym class,” it might be time to reacquaint yourself with this classic exercise. They may…
Understanding Low-Impact Cardio: Top Workouts to Explore
When it comes to cardio, high-intensity exercises — like plyometrics, boxing, and HIIT — tend to get the most buzz. And yes, they can offer a killer workout. But there are…
4 Wall Ball Exercises for a Full-Body Workout
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises generally work all four limbs, you’re sure to get…
Determining Your Ideal Protein Intake
Protein is one of the three primary macronutrients, essential to a myriad of processes that keep your body functioning like a body. But how much should you consume per day?…
Anatomy and Function of Biceps, Triceps, and Forearm Muscles
Nothing beats a great pair of arms. Abs and quads may be great for the beach, but if you spend time developing your arm muscles (biceps, triceps, and forearms) you can…
Strength Training: The Latest Body Transformation Trend
There’s a new fitness photo trend taking hold of the Internet. No, it’s not the sweaty gym selfie or the self-timed yoga pose pic. It’s a variation of the classic…
9 Bench Ab Exercises for Home or Gym Workouts
Weight benches are good for more than just chest presses and seated biceps curls. If you want to add some spice to your go-to abs circuit or (literally) elevate your at-home core…