5 Overlooked Dark, Leafy Greens to Discover
You’ve probably heard the saying, “everything in moderation.” Did you know this rule even applies to the healthiest of fruits and vegetables? Dark, leafy greens have great nutrient-rich profiles that…
move with nicole fitness blog
Understanding Muscle Hypertrophy | BODi
We get a lot of weightlifting program questions. One of the most common ones involves the term muscle hypertrophy. Sounds intimidating, doesn’t it? Basically, when it comes to fitness, hypertrophy is…
Mastering the Running Lunge Technique
For enhancing lower-body strength, power, and stability, it’s tough to beat the lunge. If you really want to turn up the intensity, there’s no better choice than the running lunge. “Adding…
Exploring Beachbody Performance Supplements
The goal when creating the Beachbody Performance Line was simple: To produce a collection of supplements adaptable for any serious exerciser that utilizes cutting-edge science as well as plant-based extracts,…
Glute Bridge Exercise: Achieve a Stronger, More Toned Butt
There’s nothing more powerful than a well-toned, butt. Sure, a fit and firm rear end looks amazing, but it’s more than just an aesthetic asset; it can help you during your workouts…
Race Time and Distance Calculator: Running Pace Chart
Once you’ve run a few 5K races, you’re probably ready to focus on cutting time or maybe even lengthening distance. Either way, you’re not interested in simply crossing the finish line…
6 Essential Psoas Muscle Stretches for Your Routine
What’s your favorite psoas muscle stretch? If you’re not sure what the psoas muscle is, never mind how to stretch it, don’t feel bad. The psoas muscle tends to fly…
Understanding Complete Proteins and Their Importance
Viewing a nutrition label, it might appear that protein is simply protein, since that’s the only way it’s ever listed. But there’s a difference between incomplete proteins and complete proteins. Proteins…
Mastering the Superman Exercise
Adding the Superman exercise to your workout regimen can help target key core muscles along your posterior chain. Plus, all you need to perform the Superman is some floor space,…
Indulgent and Tasty Shakeology Dessert Recipes
Did you know that you can eat more dessert AND fuel your body with superfood nutrition at the same time? How? With Shakeology, of course! We don’t believe that making…