One of the Big Three strength-training exercises (alongside the bench press and deadlift) for delivering benefits across multiple major muscle groups, the squat is the king of lower-body exercises. The…
A common myth about yoga is that it only improves flexibility, but the yoga plank pose is primarily about building strength in the core. The yoga plank pose, or phalakasana, is…
Broad, defined shoulder muscles are like a billboard declaring, “I WORK OUT! But if you don’t take care of this complicated joint, that little sign can quickly turn into “ROAD…
When your schedule is crammed with appointments and your to-do list is endless, sneaking off for an hour-long workout can seem like an impossible task. So, instead of skipping your…
Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that you have upper-body strength for days. Secondly, you’re not afraid to put in…
If you want to move more powerfully and prevent injury, it’s time to incorporate hip extensions into your exercise routine. So, what’s a hip extension? It’s any movement powered by…
Looking for a novel way to work your hamstrings, glutes, and lower back while burning a ton of calories at the same time? The dumbbell deadlift, a less-celebrated take on the much-vaunted barbell version,…
We created a friendly head-to-head competition we dubbed “Bracketology,” pitting some of your favorite vegan Shakeology recipes against each other. The winner: Vegan Chocolate Caramel Delight Shakeology. In case you didn’t know, our Plant-Based…
A mile is a mile is a mile, right? Well, no — not if you’re in a pool. A mile in swimming is not always the same distance as a…
If you’re wondering how to slim calves, there are two things you need to know. First, some hard truth: Just like you can’t spot reduce belly fat, there’s no way to…