move with nicole fitness blog

You may have heard of the whoosh effect. This buzzy weight-loss term supposedly describes a phenomenon in which fat cells fill with water, feel “squishy” for a bit, then —…

Squats are popular for a reason. No matter which variation you choose, they not only help build a stronger lower body, but also fire up your core and increase range of motion when performed…

Most healthy living advice boils down to a few basic tenets: Exercise, stay hydrated, and eat nutrient-dense foods. Physical activity recommendations are readily available, and eight glasses of water a day…

Quinoa is an incredibly versatile — and healthy — food that you’ll want to keep stocked in your pantry at all times. (Pssst… it’s pronounced “KEEN-wah.”) There’s a quinoa recipe…

This healthy version of steakhouse-worthy slow cooker mushrooms with garlic and herbs are a must-try for any mushroom lover. And you don’t need pounds of butter — there are ways…

If you’re a fitness geek, you’ve probably heard of “refeed days,” a strategy in which you increase your calories — specifically carbs — for a day or so to replenish…