Home-Based Full-Body Workout Routine
Maybe you want to break out of your split-routine. Or maybe your current workout regimen isn’t effectively hitting all of your major muscle groups. Either way, you could benefit from…
move with nicole fitness blog
Bodyweight Bootcamp with Val Gutu
For those of you who prefer your workouts short, simple, and effective, military-style “bootcamp” training is a fitness favorite. By combining strength and cardio — sometimes in the same workout…
Mastering the Dumbbell Squat: Video Tutorial & Step-by-Step Guide
One of the Big Three strength-training exercises (alongside the bench press and deadlift) for delivering benefits across multiple major muscle groups, the squat is the king of lower-body exercises. The…
Mastering the Yoga Plank Pose for a Strong Core
A common myth about yoga is that it only improves flexibility, but the yoga plank pose is primarily about building strength in the core. The yoga plank pose, or phalakasana, is…
Comprehensive Guide to Shoulder Muscles
Broad, defined shoulder muscles are like a billboard declaring, “I WORK OUT! But if you don’t take care of this complicated joint, that little sign can quickly turn into “ROAD…
The Effectiveness of a 20-Minute Workout
When your schedule is crammed with appointments and your to-do list is endless, sneaking off for an hour-long workout can seem like an impossible task. So, instead of skipping your…
Mastering the Perfect One-Arm Push-Up
Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that you have upper-body strength for days. Secondly, you’re not afraid to put in…
Top 9 Exercises for Hip Extension
If you want to move more powerfully and prevent injury, it’s time to incorporate hip extensions into your exercise routine. So, what’s a hip extension? It’s any movement powered by…
Mastering the Dumbbell Deadlift for an Impressive Posterior
Looking for a novel way to work your hamstrings, glutes, and lower back while burning a ton of calories at the same time? The dumbbell deadlift, a less-celebrated take on the much-vaunted barbell version,…
Plant-Based Shakeology Recipes | BODi
We created a friendly head-to-head competition we dubbed “Bracketology,” pitting some of your favorite vegan Shakeology recipes against each other. The winner: Vegan Chocolate Caramel Delight Shakeology. In case you didn’t know, our Plant-Based…