How Beachbody Performance Hydrate Keeps You Energized
Hydration has a massive impact on athletic performance, so the obvious solution is to drink more water, right? Maybe not. In day-to-day situations, water is an ideal hydrator, but when…
move with nicole fitness blog
Exploring the Importance and Guidance of 108 Sun Salutations
You’ve probably experienced sun salutations (surya namaskar) if you’ve participated in a vinyasa yoga (flow). Sun salutations help bridge the connection between the mind and body with the use of repetitive…
Guide to Performing a Modified Burpee
Burpees are hard. Really hard. And as effective as they can be at sending your heart rate through the roof, they aren’t ideal for 100% of exercisers 100% of the…
Understanding Muscle Shakes During Workouts and How to Prevent Them
If you’ve ever experienced “barre shake” while plié-ing or trembled during a plank, you might wonder why you shake when you work out. It’s actually pretty common to experience occasional…
Mastering the Step-Up Exercise
With all of the attention paid to the squat, the step-up often gets overlooked. Indeed, many people simply consider the step-up an “alternative” to that king of lower body strength…
Enhance Your Gains by Prioritizing Time Under Tension
If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most effective…
Bananas: Nutritional Benefits and Enjoyment Tips
Bananas are currently the most popular fruit in America* and are regularly held up as the epitome of a healthy on-the-go snack and the ultimate portable workout fuel. Tennis players…
Top 7 Treadmills for Every Budget
Every runner wants to equip themselves with the best gear: the best running shoes, running socks, running vests…the list goes on. And if you’re bringing your training indoors, you’ll also…
Top Myofascial Release Tools for Optimal Relief
Both foam rolling and stretching should be part of your recovery arsenal (after all, foam rolling is different from stretching). Stretching is a practice you can use to loosen up…
30 Inspirational Quotes to Achieve Your Fitness Goals
Following and sticking to a fitness and nutrition plan is tough, and there will be days when you can’t find any sense of fitness motivation at all. You might just…