Recipe for a Breakfast Burrito with Egg Whites

This healthy egg white breakfast burrito is loaded with egg whites, red onion, and bell peppers to create a delicious, high-protein breakfast.

Egg White Breakfast Burrito

This healthy, egg white breakfast burrito is loaded with egg whites, bell peppers, and turkey bacon for a hearty, high-protein meal.

• 1
  Tbsp.
  olive oil
• 1
  Tbsp.
  finely chopped red bell pepper
• 1
  Tbsp.
  finely chopped yellow bell pepper
• 1
  Tbsp
  finely chopped green bell pepper
• 1
  Tbsp.
  finely chopped red onion
• 3
  large egg whites
• 1
  8-inch
  whole wheat flour tortilla
  warm
• 1
  slice
  low-sodium turkey bacon
  cooked, chopped
• Ground black pepper
  optional
• 2
  Tbsp.
  fresh tomato salsa

1. Heat oil in medium nonstick skillet over medium-high heat.

2. Add bell peppers and onion; cook, stirring frequently, for 3 to 4 minutes or until soft.

3. Add eggs; cook, over medium heat, stirring frequently, for 2 to 3 minutes, or until eggs are set.

4. Top tortilla with egg mixture, turkey bacon, and pepper (if desired).

5. Roll tortilla burrito-style.

6. Serve with salsa.

Nutrition Facts

Egg White Breakfast Burrito

Amount Per Serving (1 burrito)

Calories 272
Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 3g19%

Cholesterol 15mg5%

Sodium 715mg31%

Carbohydrates 26g9%

Fiber 4g17%

Sugar 4g4%

Protein 17g34%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents½ Green1 Yellow1 Red1 tsp.

2B Mindset Plate It!A great breakfast option. Add veggies or a side salad for lunch.

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